Photos taken of front, back, left side, right side as part of the postural assessment. To allow for accurate observation of posture and alignment, men should wear athletic shorts. Women should wear a sports bra and athletic shorts.
A brief video of your gait will also be recorded while you walk. This allows me to observe your walking pattern, posture, alignment, and any movement asymmetries that may be relevant to your assessment.
Table assessment that will include active and passive movements performed on the massage table. I will guide you through specific movements and range-of-motion assessments, along with hands on evaluation, to observe mobility, restrictions, and movement patterns.
Then information gathered during your assessment will be used to create a personalized Precision Therapeutic Plan based on your individual findings and goals. Depending on what is identified during the assessment, a recommended plan may include approximately 3-10 sessions, with progress reassessed along the way and the plan adjusted as needed.
Once your initial goals have been addressed, ongoing maintenance sessions are recommended to help support mobility, manage recurring areas of tension, and maintain the progress you've made. the frequency of maintenance sessions will be based on your individual needs, activity level, and goals.