Rise & Restore
Class
1 hour
Drop-in
Start your week with gentle grounding. This 60-minute class weaves together calming breath, slow movement, Yoga Nidra, Reiki, and guided journaling to restore your nervous system and center your energy. You’ll leave feeling clear, steady, and supported — ready to meet the week with more ease.

This class is offered on a donation basis — pay what you can, no questions asked. Donations can be made through Venmo @PineAndPrism.
Rest as Resistance
Class
1 hour, 15 minutes
Drop-in
Slow down, soften, and reclaim rest as a sacred act of care. In this 75-minute class, you’ll be guided through restorative postures supported with Reiki, a short Yoga Nidra practice, and time for gentle reflection in community. Each session is designed to nurture your nervous system and invite deep replenishment.

This class is offered on a donation basis — pay what you can, no questions asked. Donations can be made through Venmo @PineAndPrism.