Rise & Restore
Class
1 hour
Drop-in
Start your week with gentle grounding. This 60-minute class weaves together calming breath, slow movement, Yoga Nidra, Reiki, and guided journaling to restore your nervous system and center your energy. You’ll leave feeling clear, steady, and supported — ready to meet the week with more ease.

This class is offered on a pay-what-you-can basis because we believe nervous system support, rest, and community care should be accessible. Contribute in whatever way feels sustainable for you — no questions asked.

A few notes to help guide pricing:
• Lower-tier contributions ($0-$5) are intended for those navigating financial hardship or limited expendable income
• Mid-tier contributions ($10) help cover the cost of your attendance
• Higher-tier and pay-it-forward contributions ($15-$20) help support scholarships, free offerings, and future low-cost community events

Pay-as-you-go contributions can be made by Venmo (@PineAndPrism), card, cash, or check.

For those who prefer something more structured, we also offer optional class passes:

• Unlimited Monthly Pass — $120: www.pineandprism.com/unlimited-monthly
• 10-Class Pack — $150: www.pineandprism.com/10-pack
• 5-Class Pack — $80: www.pineandprism.com/5-pack

These options are simply here for ease, planning, and flexibility — not expectation.

Pine & Prism exists as a community space for nervous system care, ritual, connection, and exploring new ways of being together. We’re continually growing our offerings through collaboration with practitioners, teachers, and facilitators from many different backgrounds and modalities.
Rest as Resistance
Class
1 hour, 15 minutes
Drop-in
Slow down, soften, and reclaim rest as a sacred act of care. In this 75-minute class, you’ll be guided through restorative postures supported with Reiki, a short Yoga Nidra practice, and time for gentle reflection in community. Each session is designed to nurture your nervous system and invite deep replenishment.

This class is offered on a pay-what-you-can basis because we believe nervous system support, rest, and community care should be accessible. Contribute in whatever way feels sustainable for you — no questions asked.

A few notes to help guide pricing:
• Lower-tier contributions ($0-$5) are intended for those navigating financial hardship or limited expendable income
• Mid-tier contributions ($10) help cover the cost of your attendance
• Higher-tier and pay-it-forward contributions ($15-$20) help support scholarships, free offerings, and future low-cost community events

Pay-as-you-go contributions can be made by Venmo (@PineAndPrism), card, cash, or check.

For those who prefer something more structured, we also offer optional class passes:

• Unlimited Monthly Pass — $120: www.pineandprism.com/unlimited-monthly
• 10-Class Pack — $150: www.pineandprism.com/10-pack
• 5-Class Pack — $80: www.pineandprism.com/5-pack

These options are simply here for ease, planning, and flexibility — not expectation.

Pine & Prism exists as a community space for nervous system care, ritual, connection, and exploring new ways of being together. We’re continually growing our offerings through collaboration with practitioners, teachers, and facilitators from many different backgrounds and modalities.
Rest in Rhythm
Class
1 hour
Drop-in
This is a quiet place to begin.

Through slow, floor-based movement and supported postures, we’ll gently settle into the body — creating space to notice, feel, and come back into rhythm with your breath.

This practice moves at an unhurried pace, inviting you inward without expectation. Props are used throughout to support ease and comfort, allowing the body to be met exactly as it is.

We’ll close with an extended rest, accompanied by guided meditation and live sound. A space to be still, to listen, and to be held in something steady.

A soft landing for your morning.
A return point you can come back to, again and again.

Lisa brings a deeply thoughtful and grounded approach to her work, shaped by over 20 years of practicing and teaching yoga alongside her background in sound healing, education, and leadership coaching. Her offerings are rooted in both lived experience and science — drawing from research on the nervous system, brainwave states, and the role of sound in supporting rest, sleep, and overall well-being. Her presence is steady, intentional, and deeply supportive.

No experience needed. Come as you are.

*PLEASE BRING A MAT AND ANY PROPS YOU'D NEED TO FEEL HELD AND SUPPORTIVE.
Rooted in Refuge
Class
1 hour
Drop-in
This practice is a place to land.

Through long-held, supported yin postures, we create space in the body while gently anchoring the mind in breath and awareness. This class offers a quiet, compassionate container — one that invites you to slow down, tune inward, and rest in what’s here.

In a world that asks us to keep moving, this is your time to pause.

A space to soften.
A space to listen.
A space to return to yourself.

Erin brings a deeply human approach to her teaching, shaped by years of caregiving, end-of-life support, and a lifelong relationship with yoga. Her classes are warm, intuitive, and grounded in the understanding that our practice meets us exactly where we are.

No experience needed. Come as you are.

*PLEASE BRING A MAT AND ANY PROPS YOU'D NEED TO FEEL HELD AND SUPPORTIVE.

This class is offered on a pay-what-you-can basis because we believe nervous system support, rest, and community care should be accessible. Contribute in whatever way feels sustainable for you — no questions asked.

A few notes to help guide pricing:
• Lower-tier contributions ($0-$5) are intended for those navigating financial hardship or limited expendable income
• Mid-tier contributions ($10) help cover the cost of your attendance
• Higher-tier and pay-it-forward contributions ($15-$20) help support scholarships, free offerings, and future low-cost community events

Pay-as-you-go contributions can be made by Venmo (@PineAndPrism), card, cash, or check.

For those who prefer something more structured, we also offer optional class passes:

• Unlimited Monthly Pass — $120: www.pineandprism.com/unlimited-monthly
• 10-Class Pack — $150: www.pineandprism.com/10-pack
• 5-Class Pack — $80: www.pineandprism.com/5-pack

These options are simply here for ease, planning, and flexibility — not expectation.

Pine & Prism exists as a community space for nervous system care, ritual, connection, and exploring new ways of being together. We’re continually growing our offerings through collaboration with practitioners, teachers, and facilitators from many different backgrounds and modalities.