Rest in Resonance
$35
Class
1 hour, 15 minutes
Drop-in
HOSTED IN COLLABORATION WITH STEP INTO STILLNESS.

Rest in Resonance
a sound & reiki journey

This is a space to settle in and be held.

We’ll begin with a few minutes of breath and gentle, floor-based movement — just enough to arrive, soften, and transition out of the pace of the day.

From there, you’ll be guided into a full hour of live sound. As you rest, you’ll be supported by layered tones and steady, immersive frequencies while Reiki is offered throughout the room — a quiet, hands-on energetic support to meet you wherever you are.

This is a longer, more spacious experience. A place to lie down, to listen, and to let the body be supported without needing to do anything at all.

Lisa from Step Into Stillness brings over 20 years of experience in yoga, along with her work in sound healing and nervous system support. Her approach is both grounded and informed by research around brainwave states, rest, and overall well-being. The sound experience is steady, immersive, and intentionally paced.

Reiki is offered throughout the sound bath as a subtle, supportive presence — creating space for the body and nervous system to settle in their own time.

No experience needed. Come as you are.

SAVE YOUR SPOT HERE.