Postpartum Doula Shift (4 Hours)
Postpartum Doula Shift (4 Hours)
Includes help building a postpartum plan so all FIVE universal postpartum needs are being met
Unlimited text/phone support beginning at the time of hire
Process labor and birth with you
Provide resources and connections for mental, emotional and physical nourishment
Recipes for postpartum foods & herbs for healing
Meal prepping/planning, running errands, meal train coordinating, etc.
Light housekeeping and laundry
Partner support and processing
Guided stretching, meditation, and massage
Self care practices