Your session begins with a short conversation to understand your goals and ensure you feel comfortable and supported. You’ll then be guided into a calm, focused state where your mind is more open to positive change. Using tailored techniques such as guided imagery or suggestion, we’ll work on the specific challenges or goals you’ve shared. The session ends with a smooth return to full awareness, leaving time to reflect on your experience and next steps.
Duration: 60 minutes
Format: Online via Zoom
Booking required at least 48 hours in advance.