🦶Discover how the feet serve as the sensory foundation for pelvic floor activation, core stability, and efficient movement. Join functional podiatrist and Naboso founder, Dr. Emily Splichal as she explores the neuroscience behind the foot-core connection and shares practical strategies to enhance balance, posture, and movement quality through sensory-based training. Learn simple techniques you can immediately integrate into your Pilates practice and day to help build greater awareness, stability, and control.