The entire class is done in grip socks. Friday 8am a low-impact, high-results movement method designed to sculpt your body & support your nervous system. It blends controlled strength work, breath awareness, & intentional movement to deliver powerful results without the burnout. Just you, your mat, some equipment and a method that meets you where you are & then takes you further.

Saturday 8:10am Grip Socks required The signature Embody by Nina experience. This is Pilates in its purest form — precise, challenging, and deeply rewarding. Rooted in the classical mat repertoire, The Embody Method blends discipline with flow to build true strength from the inside out. Expect seamless transitions, powerful sequences, and moments that push you past your edge — all balanced with lengthening stretches and mindful breathwork.

Wednesday 7,9&10am Grip socks required A breath-led, energizing Pilates experience designed to restore and awaken your whole body. Vital Flow emphasizes seamless, continuous transitions that circulate energy, build core strength, and create space in the spine and joints. This class is fluid and dynamic. It’s less about stopping and starting, more about finding your rhythm and releasing stagnant energy. You’ll leave feeling lighter, revitalized, and glowing with fresh vitality.

Tuesday 5:30pm Grip socks required Where strength meets transformation. Core Alchemy is a deep, intentional Pilates practice that targets your powerhouse with precision and flow. Through breath, control, and challenging sequences, this class refines your core from the inside out — turning effort into energy, and strength into grace. Expect to shake, sweat, and leave feeling centered, strong, and golden.

Get ready to feel the burn. Booty Sculpt & Burn targets your glutes from every angle using intentional, controlled Pilates movements that build strength, shape, and endurance. Expect pulses, holds, and a deep burn that leaves you shaky, sweaty, and sculpted.