embody by nina

embody classes: •monday -New booty sculpt & burn mat Pilates 7am •tuesday -core alchemy mat Pilates 5:30pm •wednesday -vital flow mat Pilates 7,&10am -divine strut heels dance class 6:00pm •friday -mat power method 8&9am •saturday -the embody method mat Pilates 8:10am embody by Nina is an exclusive small-group fitness studio offering mat Pilates, yoga, and personalized training. With intimate classes—including Pilates designed for men—you’ll find a supportive, motivating community that helps you build strength, balance, and confidence. In a welcoming atmosphere, we’ll guide you toward your goals while making movement something you truly enjoy.