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embody by nina
embody classes:
•monday
-the embody method mat Pilates 9am
•tuesday
-core alchemy mat Pilates 5:30pm
•wednesday
-full body sweat circuit class 7am
-vital flow mat Pilates 9&11am
•friday
-mat power method Pilates 8am
•saturday
-the embody method mat Pilates 8:10am






embody by Nina is an exclusive small-group fitness studio offering mat Pilates, yoga, and personalized training. With intimate classes—including Pilates designed for men—you’ll find a supportive, motivating community that helps you build strength, balance, and confidence. In a welcoming atmosphere, we’ll guide you toward your goals while making movement something you truly enjoy.