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embody by nina
embody classes:
•monday
-booty circuit class 7am
-embody method mat Pilates 9am
•tuesday
-core alchemy mat Pilates 5:30pm
•wednesday
-vital flow mat Pilates 7,9&11am
-divine strut heels dance class 6:00pm
•friday
-mat power method 8&9am
•saturday
-the embody method mat Pilates 8:10am




embody by Nina is an exclusive small-group fitness studio offering mat Pilates, yoga, and personalized training. With intimate classes—including Pilates designed for men—you’ll find a supportive, motivating community that helps you build strength, balance, and confidence. In a welcoming atmosphere, we’ll guide you toward your goals while making movement something you truly enjoy.