Targeted Sessions are offered by Mountain Roots Massage for times when you need a quick fix for aching muscles. Sometimes we don't have an hour to set aside or the need for a full body treatment. With a Targeted session we will aim to relieve pain where it is most concentrated. *Example Areas to be Specified: Neck/Shoulders Arms/Hands Front or Back Thighs/Calves Calves/Feet Upper and Lower Back Lower Back/Glutes Upper Back/Shoulders

Targeted Sessions are offered by Mountain Roots Massage for times when you need a quick fix for aching muscles. Sometimes we don't have an hour to set aside or the need for a full body treatment. With a Targeted session we will aim to relieve pain where it is most concentrated. *Example Areas to be Specified: Neck/Shoulders Arms/Hands Front or Back Thighs/Calves Calves/Feet Upper and Lower Back Lower Back/Glutes Upper Back/Shoulders

Time on table: 30 minutes, 15 minutes for pre/post session discussion. Targeted Sessions are offered by Mountain Roots Massage for times when you need a quick fix for aching muscles. Sometimes we don't have an hour to set aside or the need for a full body treatment. With a Targeted session we will aim to relieve pain where it is most concentrated. *Example Areas to be Specified: Neck/Shoulders Arms/Hands Front or Back Thighs/Calves Calves/Feet Upper and Lower Back Lower Back/Glutes Upper Back/Shoulders

Targeted Sessions are offered by Mountain Roots Massage for times when you need a quick fix for aching muscles. Sometimes we don't have an hour to set aside or the need for a full body treatment. With a Targeted session we will aim to relieve pain where it is most concentrated. *Example Areas to be Specified: Neck/Shoulders Arms/Hands Front or Back Thighs/Calves Calves/Feet Upper and Lower Back Lower Back/Glutes Upper Back/Shoulders

Heated muscle scraping: Combines muscle scraping therapy and heat therapy in one treatment.

Add the usage of hot stones to your session. If you would like to add time to your session, please contact me.

Add the usage of cupping to your session. To add additional time, please contact me.