20 Minute full body Red Light Therapy session: using a combination of 480NM, 630NM, 660NM, 810NM, 830NM, 850NM, and 1060NM wavelength LED diodes. Red Light Therapy is used to promote cellular functions, reduce inflammation, increase circulation, speed recovery from injury, increased collagen production, mental wellbeing, etc. Session will include 10 minutes of Red Light Therapy on front of the body and 10 minutes on the back of the body. Eye protection is included with the treatment.

20 minutes of full body Red Light Therapy. Followed by a Recovery Massage. Recovery Massage is applied with a firmer and slower pressure. This treatment will reach the deeper muscles and underlying tissues. (Can be referred to as Deep Tissue) This form of treatment can at times be intense. Rest assured, we will communicate throughout the session to ensure the pain threshold is not crossed and the optimal levels of pressure are achieved.

20 minutes of full body Red Light Therapy. Followed by a Recovery Massage. Recovery Massage is applied with a firmer and slower pressure. This treatment will reach the deeper muscles and underlying tissues. (Can be referred to as Deep Tissue) This form of treatment can at times be intense. Rest assured, we will communicate throughout the session to ensure the pain threshold is not crossed and the optimal levels of pressure are achieved.