Recovery Massage is applied with a firmer and slower pressure. This treatment will reach the deeper muscles and underlying tissues. (Can be referred to as Deep Tissue) This form of treatment can at times be intense. Rest assured, we will communicate throughout the session to ensure the pain threshold is not crossed and the optimal levels of pressure are achieved.

Time on table: 90 minutes, 30 minutes for pre/post session discussion. Recovery Massage is applied with a firmer and slower pressure. This treatment will reach the deeper muscles and underlying tissues. (Can be referred to as Deep Tissue) This form of treatment can at times be intense. Rest assured, we will communicate throughout the session to ensure the pain threshold is not crossed and the optimal levels of pressure are achieved.

Heated muscle scraping: Combines muscle scraping therapy and heat therapy in one treatment.

Add the usage of hot stones to your session. If you would like to add time to your session, please contact me.

Add the usage of cupping to your session. To add additional time, please contact me.

10 Minute Targeted Red Light Therapy session: using a combination of 630NM, 660NM, 810NM, 830NM, and 850NM wavelength LED diodes. Red Light Therapy is used to promote cellular functions, reduce inflammation, increase circulation, speed recovery from injury, increased collagen production, mental wellbeing, etc. Session will include 10 minutes of Red Light Therapy on a targeted area of the body. Eye protection is included with the treatment depending on the area of treatment.