Select an option - Mountain Roots Massage

Personal training consultation FREE Service · 15 minutes

15-30 minute phone call to consult if personal training is a good fit for you!

75 minute drop in MAPS (Massage and Performance Session) $250 Service · 1 hour, 15 minutes

The MAP Protocol is a comprehensive, science-backed approach to athlete recovery that combines: Massage: Targeted manual therapies to address muscle tension, improve blood flow, and promote tissue repair. Assessment: Thorough evaluation of movement patterns, muscle function, and overall biomechanics to identify areas of dysfunction. Performance: Integration of exercises, stretching, and performance enhancement techniques to restore optimal function and improve athletic performance.

120 minute drop in MAPS (Massage and Performance Session) $500 Service · 2 hours

The MAP Protocol is a comprehensive, science-backed approach to athlete recovery that combines: Massage: Targeted manual therapies to address muscle tension, improve blood flow, and promote tissue repair. Assessment: Thorough evaluation of movement patterns, muscle function, and overall biomechanics to identify areas of dysfunction. Performance: Integration of exercises, stretching, and performance enhancement techniques to restore optimal function and improve athletic performance.