This massage is ideal for anyone looking to increase flexibility, relieve stiffness, or move more freely and it’s just as beneficial for those who are already flexible. Gym clothes are required. Table Thai Yoga blends gentle compression with assisted stretching to open joints, lengthen muscles, and release tension. The slow, flowing movements promote improved range of motion, circulation, and relaxation. Perfect for clients who sit for long periods, feel restricted, or want therapeutic results without deep pressure.