3 full body strength workouts per week - 30-40 minutes long: These will change every 4 weeks. These are NOT custom to the individual, but substitutions can be made independently. Cardio plan for health, and conditioning: This will be encouraged for maximum health - but very open-ended, as everyone will have different abilities and equipment available. I'm happy to help you determine the best type of cardio for you. Minimal equipment required to do this program: - Dumbbells - Bands - Bench - not totally required but VERY helpful (adjustable preferred)

3-4 Workouts Per Week *Full Gym Required* Some lifting experience preferred The program has extra emphasis on female aesthetic goals - glutes, upper back, and shoulders. The program can also contain extra workouts for common issues, including, but not limited to: - Tight hips Fix - Loosen the Lower Back - Toddler Proof Core Workout - Glute Pump Focus Session

3 Full Body Workouts Per Week *Full Gym Required* Some lifting experience preferred The program has extra emphasis on female aesthetic goals - glutes, upper back, shoulders The program also takes into account other important factors for women over 40 including: - Improving Bone Density - Optimal Training for Peri-Menopause - Improving Metabolism - Maintaining Joint Health