Craniosacral sessions are fully clothed and involve a series of very light, gentle holds on the body. The work is restorative to the nervous system, offering an invitation to operate outside of the "fight/flight" or "freeze" responses that we so often find ourselves in. It creates space for the safe, supported unwinding of holding patterns caused by stress, trauma, injury, and daily tension, allowing the body to restore to its fullest, healthiest, most whole state. Beneficial and safe for most all conditions, craniosacral work can feel extremely subtle, deeply relaxing, and incredibly profound.