60-minute massage is perfect for full body work. Modalities include Swedish (relaxation), connective (deep) tissue and/or neuromuscular. Connective tissue and neuromuscular can be applied to 1 or 2 target areas, or you can simply have a full-body relaxing Swedish massage. Each session is tailored to your needs.

90-minute sessions are excellent for full body relaxation, targeted work, or a combination of the two. Techniques include include Swedish (relaxation), connective (deep) tissue, and neuromuscular. At the beginning of session, we will discuss your goals, and the treatment plan we create together will inform the techniques utilized during the session.

60-minute sports session focus on improving athletic performance and aiding in recovery from post-event exertion and/or injury. Active and passive range of motion are often utilized during these sessions.