Breaking Up with Sugar: A 6-Session Wellness Coaching Program What if one simple change could help improve your energy, reduce inflammation, support healthy blood sugar levels, and help you feel more in control of your health? Breaking Up with Sugar is a guided wellness coaching program designed to help women reduce added sugars, better understand cravings, and build sustainable habits that support long-term well-being. Through six foundational coaching sessions, you’ll learn practical strategies to nourish your body without feeling deprived. Reducing added sugar may help: •Support healthy insulin sensitivity and blood sugar balance •Reduce inflammation throughout the body •Improve energy levels and reduce afternoon crashes •Decrease cravings and reliance on sugary foods •Support healthy weight management •Improve focus, mood, and mental clarity •Encourage healthier food choices that become lasting habits This program is not about perfection, restrictive dieting, or giving up every food you enjoy. It’s about becoming aware of hidden sugars, understanding your relationship with food, and creating a realistic approach to wellness that fits your lifestyle. If you’re tired of feeling controlled by cravings, struggling with low energy, or wondering how sugar may be affecting your health, this program offers education, accountability, and support every step of the way.

Designed for clients who have completed a coaching program and would like ongoing support to maintain their progress. These personalized coaching session provide accountability, encouragement, and guidance as you continue building healthy habits and navigating life’s challenges. Sessions may include goal review, habit refinement, problem-solving, nutrition support, stress management strategies, movement planning, and lifestyle coaching tailored to your current needs. Optional weight and body measurements are available for those who wish to track progress over time. Use your sessions throughout the year as monthly coaching check-ins to maintain momentum and celebrate success.

This one-on-one session is designed for women who have completed a wellness program or foundational coaching series and want continued support in maintaining healthy habits long-term. Sessions may include habit coaching, nutrition guidance, stress management strategies, lifestyle recommendations, and optional weight, measurement, or progress check-ins. Recommended: One session per month for ongoing accountability and support.

This complimentary phone call is an opportunity for us to connect. I’ll learn more about you, your goals, and the challenges you’re facing so I can better understand how I may be able to help. You’ll also learn about my “Breaking up with (added) Sugar” health coaching series, which focuses on eliminating added sugar from your diet, nutrition, movement, stress management, and sleep to support sustainable lifestyle change. Together, we’ll explore whether the program feels like the right fit for your needs and goals. No pressure at all. This is just a conversation and a chance to see what’s possible.

Every lasting change begins with awareness. In this first foundational wellness coaching session, we take a close look at your current habits, routines, and overall health picture without judgment. Together, we’ll assess key areas that influence your well-being, including nutrition, added sugar intake, energy levels, sleep, stress, movement, hydration, and lifestyle patterns. This session serves as the starting point for your personalized wellness journey, helping you gain clarity, increase self-awareness, and establish realistic goals that fit your lifestyle. You’ll leave with a better understanding of where you are today and a clear direction for the next steps toward improved health and lasting change.

In this foundational coaching session, you’ll learn how balanced nutrition can support steady energy, reduce cravings, improve mood, and promote long-term health. We’ll explore the basics of blood sugar balance and how protein, fiber, and healthy fats work together to help you feel satisfied and energized throughout the day. You’ll gain practical tools for building balanced meals, making informed food choices, and understanding common triggers behind cravings and energy crashes. This session focuses on simple, sustainable strategies, not restrictive dieting. You’ll leave with a clear understanding of meal-building fundamentals and actionable steps to help create more stable energy, better appetite control, and confidence around food choices.

Sustainable wellness starts with more than information, it requires the right mindset and daily habits to support lasting change. In this session, we’ll explore how your thoughts, beliefs, routines, and behaviors influence your health and wellness journey. Together, we’ll identify current habits that may be supporting or hindering your goals and uncover common triggers and cues that shape daily decisions. You’ll learn practical habit-change strategies that make healthy behaviors feel more manageable and sustainable, helping you move away from all-or-nothing thinking and toward consistent progress. This session focuses on creating realistic routines, building confidence, overcoming common obstacles, and developing a mindset that supports long-term success. You’ll leave with greater self-awareness, actionable strategies, and a personalized plan for creating healthier habits that fit your lifestyle.

Stress and sleep play a powerful role in your overall health, energy, and ability to maintain healthy habits. In this session, we’ll explore how chronic stress and poor sleep can impact your mood, energy levels, food choices, cravings, and long-term wellness. You’ll learn how the body’s stress response influences hunger, appetite, and cravings, as well as why quality sleep is essential for recovery, hormone balance, and overall health. Together, we’ll assess your current stress and sleep patterns and identify opportunities for improvement. This session focuses on practical, realistic recovery strategies that can be incorporated into your daily life. You’ll leave with tools to better manage stress, improve sleep quality, support your body’s recovery, and create a stronger foundation for lasting wellness.

Movement is about far more than burning calories, it’s one of the most powerful tools for improving your health and supporting a healthy metabolism. In this session, you’ll learn how regular physical activity and skeletal muscle play a key role in blood sugar regulation, energy, insulin sensitivity, and long-term metabolic health. We’ll discuss the benefits of strength training, cardiovascular exercise, and daily movement, along with realistic ways to incorporate them into your lifestyle. You’ll gain an understanding of why building and maintaining muscle is essential for supporting metabolism and healthy aging. This session emphasizes consistency over perfection. Together, we’ll create a sustainable approach to movement that fits your current fitness level, schedule, and goals, helping you build habits that support lifelong health and wellness.

This final foundation session brings everything together to help you create a realistic plan for long-term success. We’ll review the key concepts from the previous sessions, celebrate your progress, and identify the strategies that work best for your lifestyle. Together, we’ll develop a personalized plan for maintaining healthy habits, navigating setbacks with confidence, and staying consistent through life’s challenges. You’ll learn how to continue making progress without relying on perfection, restrictive rules, or short-term motivation. This session is designed to help you leave the program feeling empowered, confident, and equipped with practical tools to support lasting wellness. You’ll finish with a clear roadmap for maintaining your progress and building a healthy lifestyle that is both enjoyable and sustainable.