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It’s an honour to meet you and support your healing journey! Let’s get started with a quick intro call to discuss your concerns and goals to see how integrative functional wellness can help.
Each session will focus on your specific needs in a confidential therapeutic setting. Take advantage of 1-on-1 in-depth guidance for Asanas relating to body, mind, & spirit with a Yoga Alliance RYT-certified instructor. 5 class & 10 class packages recommended for optimal value & highest yield results.
4 Weeks of Private Yoga + Bonus Class
Buy 4 private yoga sessions, get one free!
Buy 7 private yoga sessions, get 3 free!
1 Hour Massage 1 Wellness Consultation 1 Personalised Alignment Yoga Class *Must be used within 30 days of package purchase as MedMok Monthly Membership. *Applies to one client only.
Move at your own pace, in the privacy of home or while you travel/live abroad with live one-on-one integrative personal alignment yoga sessions. Verbal cues & modifications will be given in real-time, empowering you to refine your unique practice. We'll start with an introductory intake to discuss history & specific goals, then choose which form works best for your needs.
Move at your own pace, in the privacy of home or while you travel/live abroad with live one-on-one integrative personal alignment yoga sessions. Verbal cues & modifications will be given in real-time, empowering you to refine your unique practice. We'll start with an introductory intake to discuss history & specific goals, then choose which form works best for your needs.
Wellness Educational Talks & Workshops Now accepting requests! Cost is per hour and does not include out-of-town travel & accommodation expenses.
Drawing from neuroscience & positive psychology, as well as Eastern & Western philosophies, we will build your toolbox for developing mindfulness skills, accessing your calm center, & finding fully present awareness regardless of external circumstances. Recommended Readings: - A New Earth - Mindset
Drawing from neuroscience & positive psychology, as well as Eastern & Western philosophies, we will build your toolbox for developing mindfulness skills, accessing your calm center, & finding fully present awareness regardless of external circumstances. Recommended Readings: - A New Earth - Mindset
Cultivate more focus, energy, attention, & expansiveness in your life with 1:1 coaching on lifestyle & routine. Learn techniques prescribed by Wisdom traditions, reclaim your equanimity, & be a better CEO/Leader/role model.
Restoration of optimal oxygenation using a combination of anatomy/physiology education, diaphragmatic polyvagal tone enhancement, and ancient Pranayama techniques.
Maintaining strength, stability, & equilibrium is paramount to living a long & healthy life. When our bodies are in balance, our brains optimize the communication between hemispheres & vice versa. We will work together to mindfully integrate safe & effective methods for overcoming instability or unilateral weakness to gain confidence & long-term safety.
Maintaining strength, stability, & equilibrium is paramount to living a long & healthy life. When our bodies are in balance, our brains optimize the communication between hemispheres & vice versa. We will work together to mindfully integrate safe & effective methods for overcoming instability or unilateral weakness to gain confidence & long-term safety.
12 Monthly Wellness Consultations with an experienced integrative Naturopathic functional wellness specialist. ($75 discount on Initial Consultation)
We get our cars tuned up regularly; Why not our bodies? Take advantage of this special monthly membership bundle, which includes one scheduled 60-minute massage, one Naturopathic wellness consultation, and one individualised 1:1 yoga alignment session. *Must use all three within the same month. Purchase expires after 30 days. No roll-over appointments. All appointments apply to one client. No shared services.
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