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It’s an honour to meet you and support your healing journey! Let’s get started with a quick intro call to discuss your concerns and goals to see how integrative functional wellness can help.
We get our cars tuned up regularly; Why not our bodies? Take advantage of this special monthly membership bundle, which includes one scheduled 60-minute massage, one Naturopathic wellness consultation, and one individualised 1:1 yoga alignment session. *Must use all three within the same month. Purchase expires after 30 days. No roll-over appointments. All appointments apply to one client. No shared services.
12 Monthly Wellness Consultations with an experienced integrative Naturopathic functional wellness specialist. ($75 discount on Initial Consultation)
One Initial Consultation + Eleven Follow-Up/Acute/Check-In Consultations
4 Weeks of Private Yoga + Bonus Class
1 Hour Massage 1 Wellness Consultation 1 Personalised Alignment Yoga Class *Must be used within 30 days of package purchase as MedMok Monthly Membership. *Applies to one client only.
Includes 3 one-hour massages every 3 months.
Studies have shown that regular massage speeds healing & recovery, releases toxins, relaxes the mind, & decreases the risk of injury. Save $ by pre-ordering a full series of 12 sessions (That's 2 free massages)! 💆🏻 Your body will thank you...
Studies have shown that regular massage speeds healing & recovery, releases toxins, relaxes the mind, & decreases the risk of injury. Save $ by pre-ordering a full series of ten sessions! 💆🏻 Your body will thank you...
Focus on Meridian channel balance. Gentle rocking, compression, stretching, effleurage, & tapotement. Tip donations are greatly appreciated.
Spinal decompression using cross-stretching and Shiatsu techniques paired with deep breathing.
Indulge in an exquisite pampering experience with or without moisturising mineral-infused cream or natural Ayurvedic herb-infused hair oil. Tip donations are greatly appreciated.
Auricular acupressure and seed placement utilizes the ear’s “Microcosm” of acupuncture points that correlate to other areas of the body. Very effective in a variety of ways, including immediate stress relief, mood balance, pain reduction, headaches, nausea, etc.
Drawing from neuroscience & positive psychology, as well as Eastern & Western philosophies, we will build your toolbox for developing mindfulness skills, accessing your calm center, & finding fully present awareness regardless of external circumstances. Recommended Readings: - A New Earth - Mindset
Drawing from neuroscience & positive psychology, as well as Eastern & Western philosophies, we will build your toolbox for developing mindfulness skills, accessing your calm center, & finding fully present awareness regardless of external circumstances. Recommended Readings: - A New Earth - Mindset
Restoration of optimal oxygenation using a combination of anatomy/physiology education, diaphragmatic polyvagal tone enhancement, and ancient Pranayama techniques.
Cultivate more focus, energy, attention, & expansiveness in your life with 1:1 coaching on lifestyle & routine. Learn techniques prescribed by Wisdom traditions, reclaim your equanimity, & be a better CEO/Leader/role model.
Maintaining strength, stability, & equilibrium is paramount to living a long & healthy life. When our bodies are in balance, our brains optimize the communication between hemispheres & vice versa. We will work together to mindfully integrate safe & effective methods for overcoming instability or unilateral weakness to gain confidence & long-term safety.
Maintaining strength, stability, & equilibrium is paramount to living a long & healthy life. When our bodies are in balance, our brains optimize the communication between hemispheres & vice versa. We will work together to mindfully integrate safe & effective methods for overcoming instability or unilateral weakness to gain confidence & long-term safety.
Sleep is one of the most important keys to longevity, immune function, cardiovascular health, energy levels, hormone regulation, & productivity. Learn ideal methods for increasing quality of sleep & maximizing recovery that will create long-lasting changes in your peace of mind through restoration of your Circadian Rhythm.
Sleep is one of the most important keys to longevity, immune function, cardiovascular health, energy levels, hormone regulation, & productivity. Learn ideal methods for increasing quality of sleep & maximizing recovery that will create long-lasting changes in your peace of mind through restoration of your Circadian Rhythm.
We all spend a significant number of hours immersed in computer screens, phones, & other gadgets. Due to increasing EMF exposures of modern living, you may benefit from digital time management, proper postural alignment, screen moderation, strategic breaks, & eye exercises.
Live, in-person, at home, or online cooking demonstrations in the Culinary Arts. Fun, easy recipes & important suggestions for healthiest processing, rotational rainbow eating, perfect food combos, beautiful presentation, & nontoxic storage.
Wellness Educational Talks & Workshops Now accepting requests! Cost is per hour and does not include out-of-town travel & accommodation expenses.
Bring Dr. Nelson’s wisdom for an engaging and informative class or workshop for your next group event.
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