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It’s an honour to meet you and support your healing journey! Let’s get started with a quick intro call to discuss your concerns and goals to see how integrative functional wellness can help.
This is an opportunity for us to get to know each other and establish a client/practitioner relationship. As partners, we will discover your needs and expectations, as well as develop a plan to reach your goals. We will discuss your personal/family history, relationship to food/sleep, as well as factors contributing to your vitality, energy, and cognition. You will be given several questionnaires and asked to complete a detailed diet diary.
Follow-up with specific focus. At these consultations, we will discuss subjective and objective changes since our last session, review results, and fine-tune adjustments to diet, lifestyle, and nutrition.
Give yourself the gift of health! Begin with an initial appointment to gather information and define your personal wellness goals with the 1st appointment. Dive deeper into the healing process and fine-tune your nutrition, diet, and lifestyle plan follow-up sessions.
Give yourself the gift of health! Begin with an initial appointment to gather information and define your personal wellness goals with the 1st appointment. Dive deeper into the healing process and fine-tune your nutrition, diet, and lifestyle plan in 2 follow-up sessions.
One Initial Consultation + Eleven Follow-Up/Acute/Check-In Consultations
1 Hour Massage 1 Wellness Consultation 1 Personalised Alignment Yoga Class *Must be used within 30 days of package purchase as MedMok Monthly Membership. *Applies to one client only.
12 Monthly Wellness Consultations with an experienced integrative Naturopathic functional wellness specialist. ($75 discount on Initial Consultation)
We get our cars tuned up regularly; Why not our bodies? Take advantage of this special monthly membership bundle, which includes one scheduled 60-minute massage, one Naturopathic wellness consultation, and one individualised 1:1 yoga alignment session. *Must use all three within the same month. Purchase expires after 30 days. No roll-over appointments. All appointments apply to one client. No shared services.
Homeopathy is based on the idea that the body has a remarkable ability to heal itself. Using the “Law of Similarities,” homeopathic remedies are derived from substances highly diluted beyond Avogadro’s number (units in 1 mole = 6x10^23). Unique, specific, acute, or persistent symptoms help to guide the appropriate selection.
Homeopathy is based on the idea that the body has a remarkable ability to heal itself. Using the “Law of Similarities,” homeopathic remedies are derived from substances highly diluted beyond Avogadro’s number (units in 1 mole = 6x10^23). Unique, specific, acute, or persistent symptoms help to guide the appropriate selection.
This Tri-Doshic modality is one of the world’s oldest and commonly used healing systems. We’ll explore your Pitta, Vata, & Kapha type, plus ways to optimise wellness for each.
This Tri-Doshic modality is one of the world’s oldest and commonly used healing systems. We’ll explore your Pitta, Vata, & Kapha type, plus ways to optimise wellness for each.
With over 20 years of botanical herbal education & clinical experience, I will help you harness the power of nature’s provisions to promote overall wellness or address specific ailments. We will have an in-depth conversation regarding your goals & concerns before recommending an ideal single or blend formula. Additional cost for tea & delivery or shipment (if necessary).
Auricular acupressure and seed placement utilizes the ear’s “Microcosm” of acupuncture points that correlate to other areas of the body. Very effective in a variety of ways, including immediate stress relief, mood balance, pain reduction, headaches, nausea, etc.
Sleep is one of the most important keys to longevity, immune function, cardiovascular health, energy levels, hormone regulation, & productivity. Learn ideal methods for increasing quality of sleep & maximizing recovery that will create long-lasting changes in your peace of mind through restoration of your Circadian Rhythm.
Sleep is one of the most important keys to longevity, immune function, cardiovascular health, energy levels, hormone regulation, & productivity. Learn ideal methods for increasing quality of sleep & maximizing recovery that will create long-lasting changes in your peace of mind through restoration of your Circadian Rhythm.
We all spend a significant number of hours immersed in computer screens, phones, & other gadgets. Due to increasing EMF exposures of modern living, you may benefit from digital time management, proper postural alignment, screen moderation, strategic breaks, & eye exercises.
Restoration of optimal oxygenation using a combination of anatomy/physiology education, diaphragmatic polyvagal tone enhancement, and ancient Pranayama techniques.
Drawing from neuroscience & positive psychology, as well as Eastern & Western philosophies, we will build your toolbox for developing mindfulness skills, accessing your calm center, & finding fully present awareness regardless of external circumstances. Recommended Readings: - A New Earth - Mindset
Drawing from neuroscience & positive psychology, as well as Eastern & Western philosophies, we will build your toolbox for developing mindfulness skills, accessing your calm center, & finding fully present awareness regardless of external circumstances. Recommended Readings: - A New Earth - Mindset
Cultivate more focus, energy, attention, & expansiveness in your life with 1:1 coaching on lifestyle & routine. Learn techniques prescribed by Wisdom traditions, reclaim your equanimity, & be a better CEO/Leader/role model.
Enhance romance and performance using natural modalities. Improve circulation, activate parasympathetic tone, practice “Fire Breath,” learn about aphrodisiac herbs and foods, and elevate Kundalini energy.
Integrative, holistic, lifestyle-based perspective to prepare for successful pregnancy. Using gentle detoxing, foundational nourishment, and supporting the reproductive system, this service is intended to compliment conventional medical treatment.
Customized assessment of your pantry, refrigerator, household cleaners, & personal products compared with any known toxin exposures, food or chemical sensitivities, heavy metal burden. We will find & replace any suspicious culprits that may be interfering with your ability to achieve health goals or limiting your capacity for top performance.
Need help deciding what to purchase? It’s not uncommon to feel overwhelmed with “option paralysis” when determining the best choices at grocery stores, Farmer’s Markets, or food delivery websites. Now offering in-person or remote guidance in choosing healthy nutritional options that are right for your dietary & lifestyle requirements. Does not include cost of food.
Personalized local grocery/health food product pick-up. Care package delivered directly to your door at home or work space. 🚙 🥕🥦💊 . . . . . Not responsible for displaced or damaged items after drop-off. Service fees and taxes will be included on invoice with purchase total (itemised receipt available upon request for 90 days).
Maintaining strength, stability, & equilibrium is paramount to living a long & healthy life. When our bodies are in balance, our brains optimize the communication between hemispheres & vice versa. We will work together to mindfully integrate safe & effective methods for overcoming instability or unilateral weakness to gain confidence & long-term safety.
Maintaining strength, stability, & equilibrium is paramount to living a long & healthy life. When our bodies are in balance, our brains optimize the communication between hemispheres & vice versa. We will work together to mindfully integrate safe & effective methods for overcoming instability or unilateral weakness to gain confidence & long-term safety.
The last thing you need when travelling with family or on a solo adventure is to be burdened by illness & miss out on scheduled plans. Save time, money, & avoid “Montezuma’s Revenge” by following simple, straightforward guidelines & keeping a preventive 1st Aid & digestive kit.
Wellness Educational Talks & Workshops Now accepting requests! Cost is per hour and does not include out-of-town travel & accommodation expenses.
SIBO Class (2 sessions) + Initial Naturopathic Consultation + Follow-Up Naturopathic Consultation
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