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It’s an honour to meet you and support your healing journey! Let’s get started with a quick intro call to discuss your concerns and goals to see how integrative functional wellness can help.
12 Monthly Wellness Consultations with an experienced integrative Naturopathic functional wellness specialist. ($75 discount on Initial Consultation)
One Initial Consultation + Eleven Follow-Up/Acute/Check-In Consultations
Sleep is one of the most important keys to longevity, immune function, cardiovascular health, energy levels, hormone regulation, & productivity. Learn ideal methods for increasing quality of sleep & maximizing recovery that will create long-lasting changes in your peace of mind through restoration of your Circadian Rhythm.
Need help deciding what to purchase? It’s not uncommon to feel overwhelmed with “option paralysis” when determining the best choices at grocery stores, Farmer’s Markets, or food delivery websites. Now offering in-person or remote guidance in choosing healthy nutritional options that are right for your dietary & lifestyle requirements. Does not include cost of food.
Personalized local grocery/health food product pick-up. Care package delivered directly to your door at home or work space. 🚙 🥕🥦💊 . . . . . Not responsible for displaced or damaged items after drop-off. Service fees and taxes will be included on invoice with purchase total (itemised receipt available upon request for 90 days).
Customized assessment of your pantry, refrigerator, household cleaners, & personal products compared with any known toxin exposures, food or chemical sensitivities, heavy metal burden. We will find & replace any suspicious culprits that may be interfering with your ability to achieve health goals or limiting your capacity for top performance.
We all spend a significant number of hours immersed in computer screens, phones, & other gadgets. Due to increasing EMF exposures of modern living, you may benefit from digital time management, proper postural alignment, screen moderation, strategic breaks, & eye exercises.
Wellness Educational Talks & Workshops Now accepting requests! Cost is per hour and does not include out-of-town travel & accommodation expenses.
Live, in-person, at home, or online cooking demonstrations in the Culinary Arts. Fun, easy recipes & important suggestions for healthiest processing, rotational rainbow eating, perfect food combos, beautiful presentation, & nontoxic storage.
The last thing you need when travelling with family or on a solo adventure is to be burdened by illness & miss out on scheduled plans. Save time, money, & avoid “Montezuma’s Revenge” by following simple, straightforward guidelines & keeping a preventive 1st Aid & digestive kit.
The Olfactory Nerve is the 1st cranial nerve, which directly connects our sense of smell to brain & body functions. Evidence suggests that we can alter mood, energy, nervous system, & nearly all body functions through exposure to specific aromas. Using only the purest, high quality, scientifically tested essential oils, we will discover how you can reach “Next Level” wellness. Consultation service does not include cost of products.
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