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It’s an honour to meet you and support your healing journey! Let’s get started with a quick intro call to discuss your concerns and goals to see how integrative functional wellness can help.
Wellness Educational Talks & Workshops Now accepting requests! Cost is per hour and does not include out-of-town travel & accommodation expenses.
Cultivate more focus, energy, attention, & expansiveness in your life with 1:1 coaching on lifestyle & routine. Learn techniques prescribed by Wisdom traditions, reclaim your equanimity, & be a better CEO/Leader/role model.
Drawing from neuroscience & positive psychology, as well as Eastern & Western philosophies, we will build your toolbox for developing mindfulness skills, accessing your calm center, & finding fully present awareness regardless of external circumstances. Recommended Readings: - A New Earth - Mindset
We all spend a significant number of hours immersed in computer screens, phones, & other gadgets. Due to increasing EMF exposures of modern living, you may benefit from digital time management, proper postural alignment, screen moderation, strategic breaks, & eye exercises.
Sleep is one of the most important keys to longevity, immune function, cardiovascular health, energy levels, hormone regulation, & productivity. Learn ideal methods for increasing quality of sleep & maximizing recovery that will create long-lasting changes in your peace of mind through restoration of your Circadian Rhythm.
The last thing you need when travelling with family or on a solo adventure is to be burdened by illness & miss out on scheduled plans. Save time, money, & avoid “Montezuma’s Revenge” by following simple, straightforward guidelines & keeping a preventive 1st Aid & digestive kit.
Maintaining strength, stability, & equilibrium is paramount to living a long & healthy life. When our bodies are in balance, our brains optimize the communication between hemispheres & vice versa. We will work together to mindfully integrate safe & effective methods for overcoming instability or unilateral weakness to gain confidence & long-term safety.
Customized assessment of your pantry, refrigerator, household cleaners, & personal products compared with any known toxin exposures, food or chemical sensitivities, heavy metal burden. We will find & replace any suspicious culprits that may be interfering with your ability to achieve health goals or limiting your capacity for top performance.
Live, in-person, at home, or online cooking demonstrations in the Culinary Arts. Fun, easy recipes & important suggestions for healthiest processing, rotational rainbow eating, perfect food combos, beautiful presentation, & nontoxic storage.
Bring Dr. Nelson’s wisdom for an engaging and informative class or workshop for your next group event.
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