Drop In Session
$23.23
Service
1 hour
Curious about enhancing your workout with a new challenge? Experience the excitement at FitSquad Studios with a complimentary drop-in session every 90 days!

Add an element of fun to your routine and discover how just one workout can transform your outlook on fitness. Whether you're testing the waters or seeking a motivational boost, our session will invigorate your fitness journey.

Don't miss out on this chance to elevate your workout experience! #BringYoAzz
Orange Unlimited Member
$189.23
Subscription
due every month
FitSquad Studios Unlimited Orange Membership is our comprehensive package for those interested in regular and focused training.

The membership offers the opportunity to train 5 to 6 times a week, with each session lasting between 30 to 75 minutes. The highlight of the membership is the Small Group Training, which ensures that overcrowding is not an issue, allowing the trainers to provide personalized attention and focus on form techniques.

Additionally, members have the freedom to work out during non-class times, giving them the flexibility to tailor their training schedule to their needs.

The membership includes several benefits such as a 90-day Fit Test, measurement and body fat monitoring, and a heart rate monitor. These features can help clients track their progress and make informed decisions about their fitness journey.

In terms of pricing, the Unlimited Orange Membership costs $169.23 per month, and requires a 30-day notice to cancel. The payment is processed through Electronic Fund Transfer (EFT). We also provide the option to freeze your membership for $7 per month, and we require a 30-day cancellation notice. Our payment system is set up for auto draft only.

There is an annual Studio Membership and Maintenance Fee of $23.23 June 16th, which goes toward equipment needs, upgrades, and expansions of the studio.

Lastly, it's worth noting that a portion of the membership proceeds contribute to community outreach programs operated by MC Healthcare Inc., which is a commendable initiative.

#BringYoAzz
Blue Membership 12 Training Sessions
$169.23
Subscription
due every month
The Blue FitSquad Membership is designed for individuals who have set schedules and want to build consistency. This membership ensures that you have dedicated training sessions to help you stay on track with your fitness goals.

Ideal for beginners: If you are new to fitness, the Blue FitSquad Membership is perfect for you. Our trainers will provide the guidance and support you need to start your fitness journey in a safe and effective manner.

Maintaining a healthy lifestyle: Even if you are already fit and healthy, this membership will help you maintain your current level of fitness. It provides you with the structure and accountability you need to sustain a healthy lifestyle.

Membership Details:
12 Monthly Training Sessions: With this membership, you will have access to 12 training sessions every month.

There is an annual Studio Membership and Maintenance Fee of $23.23 June 16 which goes toward equipment needs, upgrades, and expansions of the studio.

30-day notice to cancel:
EFT processing: Your monthly payments will be processed automatically through Electronic Funds Transfer (EFT). We also provide the option to freeze your membership for $7 per month, and we require a 30-day cancellation notice. Our payment system is set up for auto draft only.

Community Outreach Programs: A portion of your membership proceeds goes towards supporting our community outreach programs operated through MC Healthcare Inc.

#BringYoAzz
Grey Membership 8 Sessions
$149.23
Subscription
due every month
Grey

Begin your fitness journey with confidence through our Grey FitSquad Membership, ideal for beginners. Enjoy 8 monthly training sessions in small groups, focusing on form, technique, and consistency with personalized guidance from expert trainers.

An annual studio fee of $23.23 supports equipment and facility enhancements. Payments are conveniently managed via EFT, with a 30-day notice for cancellations. Membership freezing is available for $7/month.

By joining, you also support community outreach initiatives via MC Healthcare Inc., combining fitness with positive societal impact. We're dedicated to helping you become healthier and stronger. #BringYoAzz"
Family Membership
$339.23
Subscription
due every month
Our family membership is the ideal package for couples who enjoy training together, whether it be at the same time or location. With this membership, we aim to provide convenience and support, allowing couples to maintain healthy and active lifestyles in a hassle-free manner.

One of the key components of our family membership is the 90 Day Fit Test. This allows both partners to track their progress and monitor their fitness levels over a specific period. You also have the convenience of training during non class hours.

Our family membership is available for $323.23 per month. This flexible month-to-month option gives couples the freedom to train at their own pace without making any long-term commitments. canceling the membership requires only a 30-day notice, ensuring that couples are not tied down if their circumstances change. We also provide the option to freeze your membership for $7 per month, and we require a 30-day cancellation notice. Our payment system is set up for auto draft only.

Annual studio maintenance fee of $23.23. This fee allows us to provide continuous service and ensures that our studios are well-equipped with the latest training equipment and facility upgrades.

We operate these programs through MC Healthcare Inc., a non-profit organization dedicated to promoting health and wellness within our community.
FitSquad Open Gym Membership
$32.23
Subscription
due every month
Thank you for considering FitSquad Studios Training Facility for your fitness journey. We offer a unique training experience that allows you to train how and when you like. Our facility is conveniently located on the Southside trail of the Atlanta beltline, with members-only access.

Open Gym Access:
Mon-Fri: 5am to 10pm
Saturdays and Sundays: 5am to 10pm

Membership at FitSquad Studios activation fee “0”

Monthly Subscription: First and Last Month - $46.23 / $23.23 Month to Month

Please note that there is an annual gym maintenance fee of $23, which is due on June 16 every year.

If you're interested, you can upgrade your membership to include program management or small group training. We offer packages with 8, 12, or unlimited sessions.

We also provide the option to freeze your membership for $7 per month, and we require a 30-day cancellation notice. Our payment system is set up for auto draft only.

Thank you for choosing us as your fitness home.
1 On 1 Training
$69.23
Service
1 hour
Your program is designed to help you full potential with your goals. It's about the time and effort to wake up and be what you expected.

Weight management
Body Shaping
Conditioning
Balance
Agility
Stronger
Faster
Coordination
Power
Flexibility

You want it - It Can Be You...

#BringYoAzz
Drop In - Rosalyn
$15
Service
1 hour
Single Class
Drop In 2x - Rosalyn
$25
Service
1 hour
Two Classes
Coach Rosalyn - Monthly Membership
$70
Subscription
due every month
Monthly Memberships (Best Value):

Class Type (Pilates OR Body Weight & Core OR Stretch & Flex): $70/month

All Class Types (Unlimited Access): $100/month
Coach Rosalyn - Monthly
$100
Subscription
due every month
Monthly Memberships (Best Value):

Class Type (Pilates OR Body Weight & Core OR Stretch & Flex): $70/month

All Class Types (Unlimited Access): $100/month
Wellness Phone Consulation
$50
Service
45 minutes
Phone consultation to talk through all wellness needs.
Training Session with Moses
Service
1 hour, 10 minutes
Description of Services and Client Requirements

Training Schedule:
Monday – Friday
Morning Sessions: 5:00 AM – 11:00 AM
Evening Sessions: 4:30 PM – 6:00 PM

Service Type:
All sessions are prepaid small-group training with Coach Moses. Each session is designed to improve strength, endurance, and overall body performance through structured, coach-led workouts.

Client Requirements:
1. Arrive Early: Please arrive 5–10 minutes before your scheduled session to review the Workout of the Day (WOD) posted on the board.
2. Preparation: Early arrival ensures you understand the workout flow and helps you maximize your full session time.
3. Consistency: Regular attendance and participation are key to achieving optimal results.
4. Commitment: As sessions are prepaid, consistency and accountability are expected to maintain your progress and group cohesion.
Nutritional service
$50
Service
Prioritize your health and step into a lifestyle that nourishes you from the inside out. This 60-minute nutritional coaching session is designed to help you understand your body, elevate your daily habits, and build a wellness routine that supports long-term vitality….not quick fixes.

During this session, we will explore your health goals, food patterns, daily lifestyle, and any challenges you’re experiencing. Together, we will identify nutritional gaps, discuss digestion and gut support, review energy and blood sugar balance, and introduce whole-food strategies to fit your routines and preferences. You will receive personalized guidance around meal planning, hydration, supplements, shopping choices, and mindful eating practices.

This session is ideal if you are seeking more energy, clarity around food, support with inflammation or stress, or simply want to feel better and more confident in your wellness journey.

✨ Includes:
• Personalized nutrition strategies
• Realistic meal & grocery guidance
• Gut & digestion support
• Lifestyle and habit recommendations
• Tools you can begin using immediately

Whether your goal is to improve your relationship with food, support healing, or build healthier habits, this session gives you knowledge, structure, and accountability. Your health is your foundation. Let’s build strength, balance, and nourishment from the ground up.
Ionic Foot Detox
$55
Service
Reset, release, and restore your body from the inside out. Our 60-minute Ionic Foot Detox session is designed to help support your body’s natural detoxification pathways, promote relaxation, and encourage internal balance and wellness. This restorative experience helps draw out impurities through the feet while supporting circulation, lymphatic flow, and overall vitality.

During your session, your feet are placed in warm, mineral-rich water while a gentle ionic current helps activate the body’s natural cleansing process. Many clients choose this service to help reduce fatigue, support immune function, ease swelling or inflammation, and improve energy and mental clarity. It’s a supportive wellness tool for those who want to feel lighter, clearer, and more aligned in their health journey.

✨ Session Benefits May Include:
• Encouraged toxin release & lymphatic support
• Reduced feelings of stress and fatigue
• Immune & circulation support
• Reduction in swelling and joint discomfort
• Increased energy & clarity
• Enhanced relaxation and well-being

This session is ideal for individuals looking to jumpstart a wellness reset, support their detox journey, or simply enjoy time to relax and care for their body. You will leave feeling refreshed, grounded, and rejuvenated.

Your body works hard for you — allow it the space to rest, cleanse, and renew.
Body scan with results and meal plan
$90
Service
Understand your body. Prevent problems early. Support true healing.

Your body is always communicating — sometimes quietly, sometimes loudly. Our Body Scan Wellness Assessment helps you tune into those signals before they turn into symptoms. This advanced scan evaluates the energetic responses and electrical signals of each organ system, giving you a clear, whole-body snapshot of internal function, balance, and stress levels.

Instead of guessing what your body needs, you’ll receive real insight. Using cutting-edge bio-electrical feedback technology, the scan detects areas that may be overworked, underactive, inflamed, or out of balance. These early indicators help reveal potential stress patterns long before they become noticeable or disruptive. It’s a powerful tool for anyone committed to preventative care, optimal health, and long-term wellness.

Whether you’re managing chronic fatigue, digestive discomfort, hormonal changes, or simply seeking clarity on your health, this scan offers a deeper understanding of your body’s internal environment. With this knowledge, you can make more informed choices about nutrition, detox support, stress management, movement, supplements, and lifestyle habits.



What It Helps With

• Detecting energetic imbalances early
• Supporting gut, liver, kidney, and immune health
• Understanding stress + inflammation patterns
• Improving energy + clarity
• Guiding personalized wellness & nutrition plans
• Tracking how the body responds to lifestyle and habit changes



Why Clients Love It

• Completely non-invasive + gentle
• Fast and precise energetic readings
• Creates a clear roadmap for healing + better habits
• Helps prevent issues rather than react to them
• Offers holistic insight beyond standard wellness checks



Listen to your body before it speaks loudly.
Take control of your health with clarity, confidence, and intention.
Book your Body Scan and start your wellness journey from the inside out.
FitSquad Hoodie Preorder
$55
Service
Fall in love with comfort and community in our brand-new FitSquad hoodies — now available for preorder! Whether you’re heading to the studio, recharging after a workout, or running errands around the city, this hoodie is designed to keep you warm, cozy, and representing the Squad with pride.

Made with a premium soft-blend fabric, each hoodie delivers that perfect balance of comfort, durability, and everyday style. The inside is brushed for a plush, cloud-soft feel you’ll want to live in all season, while the outer layer keeps its shape wear after wear. It’s the kind of hoodie that feels like a hug — warm, relaxed, and ready for movement or rest.

Choose from three signature colorways to match your vibe and energy:
💙 Navy Blue — classic, bold, and strong
🧡 Orange — vibrant, energetic, and unstoppable
🩶 Grey — sleek, neutral, and effortlessly stylish

Pair it with leggings, joggers, or your favorite denim — this is your new go-to piece on and off the mat.

FitSquad Hoodie Features:
• Plush interior for comfort & warmth
• Unisex fit designed for movement & everyday wear
• Soft, durable cotton-blend fabric
• Front pocket for essentials or cozy hands
• Iconic FitSquad branding — represent the family
2 for 1 - 12 Sessions
$169.23
Subscription
due every month
Our Two-for-One Membership allows two people to share 12 training sessions, making it easier to stay motivated and consistent when starting a new workout program.

The purpose of this membership is to help clients build consistency. By averaging six workouts per month per person, you’ll be able to:
• Create a manageable training schedule
• Recover properly between sessions
• Learn what it truly takes to be successful

Whether your goal is to lose weight, gain weight, tone up, or maintain balance, coordination, and cognitive skills, this structure supports long-term progress.

As we get older, regular physical activity becomes essential. Strength training, endurance training, and agility work help keep the body fine-tuned—supporting better movement, improved energy, and a healthier, more active lifestyle overall.

Membership Details:
12 Monthly Training Sessions: With this membership, you will have access to 12 training sessions every month.

There is an annual Studio Membership and Maintenance Fee of $23.23 June 16 which goes toward equipment needs, upgrades, and expansions of the studio.

30-day notice to cancel:
EFT processing: Your monthly payments will be processed automatically through Electronic Funds Transfer (EFT). We also provide the option to freeze your membership for $7 per month, and we require a 30-day cancellation notice. Our payment system is set up for auto draft only.

#BringYoAzz
Body Scan & Fitness Analysis
$69.23
Subscription
single payment
Register for Our New Year, New Plan Program

Kick off the year with clarity, structure, and intention. Our New Year, New Plan Program is designed to set you up for long-term success from day one and includes the following:

Body Analysis

The body analysis provides a detailed snapshot of your current health and fitness status. It measures key data points such as body composition, muscle balance, and nutritional needs or deficiencies. This insight allows us to identify strengths, areas for improvement, and any potential limitations—so your program is personalized, safe, and effective from the very start.

FIT Test (Fitness Assessment)

The FIT Test is a guided series of exercises used to establish your baseline fitness level. It evaluates:
• Strength
• Endurance
• Agility
• Flexibility

These results give us measurable benchmarks to track your progress over time and adjust your training as you continue to grow stronger and more capable.
Birthday Bootcamp Tier 1
$249
Service
FITNESS BIRTHDAY PARTIES
Celebrate Your Big Day the Healthy, Fun, High-Energy Way!
WHY CELEBRATE WITH FITSQUAD STUDIOS?
* A fun, healthy way to kick off your birthday
* Perfect for friends & family of every fitness level
* High-energy instructors & exciting themed classes
* A memorable, feel-good celebration!
WHAT’S INCLUDED IN ALL PACKAGES
* Choice of Signature Birthday Class:
* Bootcamp Blowout (Bodyweight Bootcamp)
* Core & Cakes (Abs + Core)
* Birthday Booty Bash (Glute Party)
* Sugar-Free Cake or Cupcakes (one flavor)
* Birthday Punch
* Light Sugar-Free Snack Bar
* Birthday Décor + Photo Station: A general area with themed decorations for group photos.
* Music, Energy & a Party Vibe!
* Duration Options: Minimum 90 minutes

🔥 Choose Your Class Experience:

• HIIT

• Stretch & Recovery

•MMA

• Yoga

• Line Dancing

• Strength Training

🏋🏽‍♂️🧘🏽‍♀️🕺🏽💃🏽Choose your Instructor 

* Rosalyn 
* Kai
* DJ Trail
* Emani
* Coach Q
* Coach Wadi

🎶 Your Party. Your Vibe.


Birthday boot camp

TIER 1 – SMALL CREW (5–10 Guests)
* Exclusive Photo Area: Personalized corner with basic props and a simple backdrop.
* Sugar-free treats: Basic selection of snacks and beverages.
* Starting at $249
* Per Person Cost (Max 10 Guests): $24.90
* Additional guests beyond 10 can be accommodated at the per-person cost.
Birthday Bootcamp Tier 2
$399
Service
FITNESS BIRTHDAY PARTIES
Celebrate Your Big Day the Healthy, Fun, High-Energy Way!
WHY CELEBRATE WITH FITSQUAD STUDIOS?
* A fun, healthy way to kick off your birthday
* Perfect for friends & family of every fitness level
* High-energy instructors & exciting themed classes
* A memorable, feel-good celebration!
WHAT’S INCLUDED IN ALL PACKAGES
* Sugar-Free Cake or Cupcakes (one flavor)
* Birthday Punch
* Light Sugar-Free Snack Bar
* Birthday Décor + Photo Station: A general area with themed decorations for group photos.
* Music, Energy & a Party Vibe!
* Duration Options: Minimum 90 minutes

🔥 Choose Your Class Experience:

• HIIT

• Stretch & Recovery

•MMA

• Yoga

• Line Dancing

• Strength Training

🏋🏽‍♂️🧘🏽‍♀️🕺🏽💃🏽Choose your Instructor 

* Rosalyn 
* Kai
* DJ Trail
* Emani
* Coach Q
* Coach Wadi

🎶 Your Party. Your Vibe.


Birthday boot camp

TIER 2 – MID-SIZE PARTY (11–19 Guests)
* Enhanced Exclusive Photo Area: Includes a wider range of props and a more elaborate backdrop.
* Upgraded snacks: Enhanced variety of healthy snacks.
* Hydration station: Expanded drink options including infused water and healthy juices.
* Party favors: Small gifts for each guest to take home.
Birthday Bootcamp Tier 3
$649
Service
FITNESS BIRTHDAY PARTIES
Celebrate Your Big Day the Healthy, Fun, High-Energy Way!
WHY CELEBRATE WITH FITSQUAD STUDIOS?
* A fun, healthy way to kick off your birthday
* Perfect for friends & family of every fitness level
* High-energy instructors & exciting themed classes
* A memorable, feel-good celebration!
WHAT’S INCLUDED IN ALL PACKAGES
* Sugar-Free Cake or Cupcakes (one flavor)
* Birthday Punch
* Light Sugar-Free Snack Bar
* Birthday Décor + Photo Station: A general area with themed decorations for group photos.
* Music, Energy & a Party Vibe!
* Duration Options: Minimum 90 minutes

🔥 Choose Your Class Experience:

• HIIT

• Stretch & Recovery

•MMA

• Yoga

• Line Dancing

• Strength Training

🏋🏽‍♂️🧘🏽‍♀️🕺🏽💃🏽Choose your Instructor 

* Rosalyn 
* Kai
* DJ Trail
* Emani
* Coach Q
* Coach Wadi

🎶 Your Party. Your Vibe.


Birthday boot camp

TIER 3 – BIG BIRTHDAY TAKEOVER (20+ Guests)
* Premium Exclusive Photo Area: Includes professional lighting, premium props, and a customizable backdrop.
* Full buffet: Extensive selection of healthy foods and snacks.
* Cupcake tower: A decorative and delicious centerpiece (up to 3 flavors).
* Host/MC: A dedicated host to lead the party and entertain guests.
* Games & prizes: Fun activities with rewards to keep the energy high.
* Starting at $649
* Per Person Cost (Max 20 Guests): $32.45
* Additional guests beyond 20 can be accommodated at the per-person cost.
Session with Rosalyn
Service
1 hour, 5 minutes