"How often should I do Pilates?"
Our short answer: whenever you want to!
Our long answer: what's your goal?
Do you want to:
Feel better?
Get stronger?
Increase stamina in all activities?
Improve focus?
Enhance body awareness?
Increase flexibility?
Or, maybe manage hypermobility?
Have better balance?
Feel more in control and in tune with your body?
For students new to Pilates, we propose ten sessions in five weeks to get going and feel better fast!
This package can be used for all Mat Pilates classes at Circle C Community Center Tue/Thur mornings. See MatPilatesATX.com/schedule for weekly schedule.