- Involve long, flowing strokes, kneading, and circular movements that help to relax the muscles and improve circulation.
- Focuses on the superficial layers of muscle using a variety of techniques to ease tension.
- Tools used: hand, fingers, palm of hand, knuckles, open fist, soft first, hard fist, forearms, elbows.
- Gentle passive stretching to access some muscle areas. Some myofascial and trigger point release. Some deep-tissue bodywork.
Heat Therapy and Essential Oils:
- Smooth, heated basalt stones are placed on key points of the body.
- Select aromatherapy relax body and mind (often anti inflamatory) improve circulation, and offer anti septic qualities.
- Lavender and fennel stuffed bag is placed on target area.
- Massage bed is heated at 3 -5 our of 6.
- The warmth penetrates deeply into the muscles, enhancing relaxation and allowing for a more effective massage.
- The therapist may also use the stones to massage the body, providing a unique sensation of warmth and pressure.
Benefits:
- Enhanced Relaxation: The combination of Swedish techniques and heat promotes a deep sense of relaxation.
- Muscle Recovery: The heat from the stones helps to relieve muscle tension and stiffness, making it ideal for those with tight muscles or chronic pain.
- Improved Circulation: The massage techniques and heat stimulate blood flow, promoting overall health and well-being.
- Stress Relief: This therapy is effective in reducing stress and anxiety, leading to improved mental clarity and emotional calm.