This 90-min bodywork session (clothes on) integrates Craniosacral Therapy, Eden Energy Medicine, Acupressure and Shiatsu Session. Integrating these modalities enables work at the level of the body's energy, muscles and tissues. Touch ranges from light/energetic to deeper contacting of muscles. Combined with deep listening these modalities are powerful tools for releasing restrictions (physical and emotional) that contribute to chronic pain, calming the nervous system to reduce the impact of stress in the body, and promoting energy flow and integration.

This 90-min body work session is based on the Vodder Method, a specific protocol that uses gentle sweeping motions to increase circulation in the body's lymphatic system. Injury, repeated infections, more sedentary lifestyles and even a hard workout can cause congestion in the lymphatic system. This gentle and relaxing therapy increases the flow of lymph through the lymphatic system. This can reduce edema (swelling due to fluid retention), reduce pain, remove cellular debris, boost the immune system, decrease healing time for athletes, and bring a healthy glow to the skin.

This 60 min Pilates session is tailored to address your fitness and wellness goals.