Ortho-Bionomy Fundamentals: The Extremities
$325
Class
8 hours
Drop-in
Two days:
Lower Extremities - Saturday January 17, 2026 - 9am-6pm - Marilyn Pilates

Upper Extremities - Saturday January 24, 2026 - 9am-6pm - AmericInn

In this class you will observe and practice specific techniques for releasing imbalances of the shoulder girdle, arm, elbow, wrist and hand; hip, leg, knee, ankle and foot. These techniques result in the release of pain and neuromuscular tension patterns, promoting expanded range of motion, increased circulation and a greater sense of well-being.

Course Description

Ortho-Bionomy Fundamentals: Extremities covers the history, philosophy and basic concepts of Ortho-Bionomy. In this class you will observe and practice specific techniques for releasing imbalances of the shoulder girdle, arm, elbow, wrist and hand; hip, leg, knee, ankle and foot. These techniques result in the release of pain and neuromuscular tension patterns, promoting expanded range of motion, increased circulation and a greater sense of well-being.

Ortho-Bionomy techniques are highly effective, easy to learn, easy on your body, and combine well with other bodywork and complimentary healing systems. You will discover ways to:

Help relieve pain gently, without causing pain
Work with common problems of the extremities
Release sensitive (trigger) points with little or no effort
Experience and understand the natural reflexes of the body
Develop your sensitivity to the subtle, structural changes that promote healing