As winter gives way to spring, many of us will naturally be more inclined to eat a lighter fare, take brisk morning walks, and engage in more social activities. This offering is designed to find ways to support your own personal physiology at a time when nature is inviting us to lighten the load of winter’s accumulations and rejuvenate our senses. It includes a 1 hour in-person or online interview to determine best strategies, unlimited texting for brief clarifications, 3-10 day (depending on your needs/wants) cleanse plan designed specifically for you, and your choice of either a bodywork session or for those far away, a gift basket of self care products and a recorded guided mediation.
Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word, Ayurveda, translates to “the sacred knowledge of life”. Mairéad brings her knowledge of American folk herbalism and Celtic energy healing through the lens of Ayurveda to support healing in a compassionate and dynamic way. Allowing healing to occur in time with nature, her clients are encouraged to practice and learn at their own pace and trust their inner wisdom.