Designed with runners in mind, this massage focuses on the calves, quads, hamstrings, abductors, glutes, feet, and even the toes. It helps release tension, improve circulation, and support recovery. Each session begins with dry brushing to boost lymphatic flow and prepare the skin. Warm towels complete the experience. The massage can include some assisted stretching if desired. For best results, avoid scheduling within three days before or after a race or long, hard run.