**You have selected the St Johns location** 701 E State St, Suite 3, Saint Johns, MI 48879 The Somatic Harmony, is designed as a restorative experience helping you to reconnect with your body, calm the nervous system, and cultivate a deeper sense of presence. While comfortably supported on the massage table, you'll be guided through breathwork, body awareness practices, gentle assisted stretching, and meditation. This unhurried session encourages relaxation, mobility, and mindful connection while creating space for the body and mind to unwind. Perfect for those seeking stress relief, nervous system support, enhanced body awareness, or a restorative alternative to traditional massage. Leave feeling grounded, refreshed, and more deeply connected to yourself. **Note: you will remain clothed in this session, so please wear breathable and comfortable clothing. Jeans, dresses and skirts are not recommended.

**You have selected the St Johns location** 701 E State St, Suite 3, Saint Johns, MI 48879 This booking is for a private lesson for up to two people. Must be able to provide your own yoga mat(s). Private Yin Yoga Session This private yin yoga session is a slow, intentional experience designed to support deep rest, grounding, and reconnection to the body. The session is built around breathwork, gentle grounding practices, and restorative yoga postures held for longer periods to allow the nervous system to settle and the body to release tension without force. Each movement is guided with care, encouraging softness, presence, and ease rather than effort or intensity. You will be supported in slowing down both physically and mentally, creating space to unwind patterns of stress, quiet the mind, and return to a more centered internal rhythm. The practice finishes with a guided meditation, offering time to integrate the experience and leave feeling more grounded, spacious, and at ease in your body. This session is ideal for anyone feeling overwhelmed, disconnected, or in need of deep rest and nervous system support.

**You have selected the St Johns location** 701 E State St, Suite 3, Saint Johns, MI 48879 TMJ Massage Therapy (Temporomandibular Joint Support Session) This specialized TMJ Massage Therapy session is designed to support relaxation and improved mobility in the jaw, face, neck, and surrounding musculature. Using advanced, targeted massage techniques, this treatment focuses on releasing tension patterns commonly associated with clenching, grinding, stress, jaw fatigue, and overuse of the facial muscles. Your session includes careful work along the muscles of the jaw, cheeks, temples, scalp, neck, and upper shoulders to help ease muscular tightness and encourage a sense of balance throughout the craniofacial region. When appropriate and within scope of practice, intraoral (inside the mouth) massage techniques are used with gloved, sanitary application to access deeper muscles that cannot be reached externally. This allows for more complete release of the masseter, pterygoid, and surrounding jaw stabilizing muscles. This service is ideal for clients experiencing: Jaw tightness or discomfort TMJ-related muscular tension Headaches or tension patterns linked to clenching Facial stress from grinding or overuse Neck and upper shoulder compensation patterns connected to jaw tension Each session is focused on safety, comfort, and client consent throughout all intraoral and external work. This service is not a medical or dental treatment and does not diagnose or cure TMJ disorders; instead, it is a supportive therapeutic massage designed to reduce muscular tension and promote relaxation in the jaw and surrounding structures. Gentle, intentional, and deeply grounding, this work invites the nervous system to unwind while creating more ease and space in one of the most overworked areas of the body. *This session is designed with a focus on the head, face, jaw, neck, shoulders, and back.