Select an option - LockDown Fitness

Consultation FREE Service · 30 minutes

Initial consultation before beginning private training to assess your needs, meal plan, and current level of fitness, as well as give you an opportunity to meet your trainer and ask any questions you may have.

Private Training $79 Service · 1 hour

Private training consists of one on one workouts that is specifically designed for the individual thru information that is obtained for the initial consultation prior to starting the program. Depending on the program, progress is tracked thru body fat measurements or strength progression of exercise or time. Before and after picture are encouraged but not mandatory.

Diet Meal Planning $150 Service · 1 hour

This Consultation is obtaining information on the individuals need and concerns and design a lifestyle of eating habits rather a “Diet”.

Cardio Session $30 Service · 30 minutes

This session is for individuals who are short on time and cost efficiency. It is designed to work on the and burn fat at a higher rate with cardio induced exercises. It’s High Intensity Interval Training relative to the individuals level.

5 Sessions Package $300 Service · 1 hour

Private training at $49 per session Savings of $100

10 Session Packages $500 Service · 1 hour

Private training at $49 per session Savings of $300

Group Session/price is in decription TBD Service · 1 hour

This session allows up to 4 people maximum to assure individuals of maximizing the workouts without compromising the exercises of form and technique Full session prices: 2 people-$40 per person 3 people-$30 per person 4 people-$25 per person No change in 30min sessions

5 Pack 30 Min Session $150 Service · 1 hour

Virtual Session $25 Service · 30 minutes

Online one on one training sessions that provide exercises that can be done with or with equipment. Level of intensity will be tailored to the individual(s).

Open Gym Membership $24.99 Subscription · Due every month

Open Gym Membership is offered to current clients that personal train or participate in a group class at least once a week.

Stretch Down $45 Service · 15 minutes

A session of individualized stretches specifically for the the client and identified area of concern. It improves posture, range of motion, flexibility and decrease pain or soreness.

Cryotherapy - 5 Sessions $99 Service · TBD

Reduce cellulite, minimize stretch marks and scars. Burns 500-800 calories. Train harder and recover faster! Help heal injuries and restore muscles! Decrease fatigue and produce muscle endurance. 5 sessions, you choose: 1-3 minutes, Level 1, 2, or 3.

Cryotherapy - 8 Sessions $139 Service · TBD

Reduce cellulite, minimize stretch marks and scars. Burns 500-800 calories. Train harder and recover faster! Help heal injuries and restore muscles! Decrease fatigue and produce muscle endurance. 8 sessions, you choose: 1-3 minutes, Level 1, 2, or 3.

Cryotherapy - 12 Sessions $189 Service · TBD

Reduce cellulite, minimize stretch marks and scars. Burns 500-800 calories. Train harder and recover faster! Help heal injuries and restore muscles! Decrease fatigue and produce muscle endurance. 12 sessions, you choose: 1-3 minutes, Level 1, 2, or 3.