Reviews (64)

My wife and I have been training with Len for about a year now. He is a very knowledgeable trainer and has a great gym. He makes our workouts fun, which helps keep us motivated to stick with it long term. Whether you are looking to build strength, do athletic training, or work through injuries, Len has experience in all areas and we would highly recommend

Such a welcoming and inclusive gym! All of the trainers are kind and genuinely push you to improve while making sure you’re doing each exercise correctly and effectively. Great environment for any fitness level. Special shoutout to Isaiah and Len for being incredibly welcoming, motivating, and always making sure form comes first!

Len is great! I’ve been working with him for several months with goals around learning strength training technique and building muscle. I’ve always enjoyed cardio but really needed a more balanced workout routine. I’ve never committed to much weight training and I came to Lionstrong looking for guidance, especially technique. Not only does Len develop great workouts around my specific goals, he is also an educator ensuring that I understand and execute proper technique to help maximize gains and stay injury free. He’s extremely patient and knowledgeable when I ask questions and freely shares knowledge. He is a stellar motivator! Thank you, Len, for helping me achieve my goals!

Went for the first time and had a great experience. I felt instant relief in some knee pain I was having & then had a great workout. Len was very knowledgeable! I look forward to going back!

Len is absolutely amazing! He worked with my teen daughter who is a competitive soccer player and helped rehab a quad tear within a week. She otherwise would have been sitting out games and still in pain. He is personable and down to earth and very knowledgeable. An expert in his field.

The Facility is great and Len is super attentive and innovative. He helped me through a knee surgery recovery 7 years ago and I have been there ever since!

Len is an incredibly knowledgeable personal trainer. He allowed me space to feel comfortable and inspired to push myself to my limits safely. The space is clean and has all the necessary equipment for a high quality work out. He has unique machines that allow for unique targeted muscle activation and more range of motion work as well. 10/10 recommend checking out his services and space.

Len's online programme gave me the motivation to get back into the gym after so many years. His videos provided easy to understand guidance and his plans were perfect to start off with and then scalable as my confidence, technique and muscles increased.

Fixed my neck from an MMA injury. Amazing facility. Ask your trainer to train you here! No waiting for machines and people staring, being distracting.

Len is a fantastic trainer! He really listened to my individual goals and gives each client his full attention. Every workout was planned to target a specific muscle group and well thought out. I was thrilled when he helped me achieve inches of my waist and a stronger dead lift! He is also super flexible with his schedule, making himself available to his clients. I highly recommend Lionstrong Athletics!

Len was awesome to workout with and helped me get back into a routine. He’s extremely knowledgeable about the body and throughout the gym. He’s able to curate workout plans that best suit your needs/goals. If you’re looking for a trainer - I highly recommend him!

Len is easily the best. I am a pretty athletic guy but had no idea what I am doing in the gym. This basically kept me out of going to the gym on my own. I wanted to quickly develop some better strength and movement/flexibility in a short time, and Len not only was a great trainer, keeping motivated etc., but also taught me how to continue on, on my own, and feel confident when he wasn't around to coach me. He built programs for me, which were precise to what I was trying to accomplish. Also, from a non-work out prospective, Len helped my partner when he threw out his back, did cupping and helped with stretches, he could barely walk when he walked in and he walked out pretty normally after-and continuing the stretches and things on his own that Len suggested, he healed pretty quickly. Len's complete knowledge of the body, proper work outs and techniques, being respectful while still being motivating is why Len is the best. Not enough stars.

This review is five star squared - that’s 25 stars! Len is an absolute professional with the skills, knowledge and experience to provide full service training. I have some post injury and surgery issues that he not only works around but works on after the training. Len doesn’t push you but rather makes you want to push yourself. I’ve never felt stronger in my life and I’m turning 64 this summer! The facility and the equipment are first rate. Lionstrong has all new machines and free weights for any workout. Everything is clean and constantly sanitized. The cost is totally reasonable and extremely competitive within the fitness market. But I think it’s actually a bargain considering the value of the trainer and the quality of the gym. If you’re looking for a place to get in shape and a very cool guy to help you achieve your goals this is where you need to be.

Recently started training with Len and I couldn't be happier with the experience. The gym is clean, modern and super welcoming (with its own parking, awesome), and Len has really been able to help me be consistent and see results already. Whatever your goal is in the gym, I'd highly recommend visiting Len at Lionstrong

Len is amazing! i started training with him after not working out for a while and he has a way of easing you back into it all while pushing you to get a good workout in! I love that he has the option for 40 min workouts, you’d be surprised what a killer workout you can get with him in that time. He is very approachable and makes the experience enjoyable with being laid back. His gym is a clean, fun environment and the workouts are next level! Thanks to Len I reignited my love for working out and am reaching my goals! He also is very knowledgeable in injuries thanks to his osteotherapy training- i came in with some pain to my hand and after describing it he immediately knew what to do to relieve the pain, enabling us to continue the workout!

Len is an excellent trainer. All my friends and family can't help but comment on how good I look since I've been training with him. It really has marked a clear "before" and "after" in terms of my physique. Len prepares good workouts that will meet your goals while taking it easy on your body in any way you need. He will also help you come up with creative variations on the workouts and exercises so you're always mixing things up. He teaches you in a way that you can eventually be independent and use the skills he teaches you on your own. I've worked with him on and off since 2018 (and am back with him now), and I can confidently say that his workouts have given me the most results for the least wear and tear on my body. He'd be great for anyone at any level, from a beginner looking to get started or an advanced person who needs fresh ideas. Highly recommend!

Initially came to Len to rehab a lingering injury but stayed for the motivation. Len is extremely knowledgable and professional. Check out Lionstrong, you won’t be disappointed.

I cannot recommend Len strongly enough! He is the best trainer I’ve ever worked with and has helped me with several minor injuries that traditional physical therapists and run-of-the-mill trainers haven’t been able to figure out. He creates awesome workout plans and his attention to form and being conscious of muscle activation is exceptional. Go to this guy ASAP if you wanna get stronger.

An amazing place to start your fitness journey. I am an amateur who hardly worked out before, that’s when someone like LEN is the best person to help you. He identified my needs, my body type and helped me get into it day by day from strengthening to pushing out totally! Go start your journey today!

If Gandalf, Bruce Lee, and Tony Robbins opened a training studio together—it would still pale in comparison to LionStrong. I came to Len with a shoulder that clicked, a back that barked, and a soul that whispered, “Just give up and become a couch.” But from the moment I walked through that door, the universe shifted. I was greeted not by a man, but by a physiological wizard wearing a muscle tee and carrying the wisdom of 10,000 physical therapists and one very affectionate golden retriever. Within one session, Len unlocked mobility in joints I didn’t even know I had. My body began functioning like a Swiss watch—if the watch had biceps and did Turkish get-ups for fun. His blend of osteotherapy and elite training is basically sorcery with a kinesiology degree. He whispered to my fascia. He negotiated with my scapulae. He performed what can only be described as a sweaty exorcism of all my past sports injuries. The gym? Immaculate. Equipment? NASA-grade. Vibes? Somewhere between “Spartan warrior camp” and “holistic healing retreat for unicorns.” I left each session stronger, looser, and closer to achieving enlightenment. Bottom line: If your body is a temple, Len is the high priest, the architect, and the structural engineer. I no longer walk—I glide. I don’t sleep—I recover. And I don’t age—I periodize. Run, don’t limp, to LionStrong. Then thank me later when you’re squatting your emotional baggage and foam rolling your trauma into personal growth. 10 out of 5 stars. Would let Len realign my spine in a thunderstorm without question

I love that Len stretches me before every workout. He has helped me heal from a long term knee injury, as well as SI joint pain and an abdominal hernia. He not only treats the injury, his workouts help strengthen everything that supports and surrounds your injury. I am stronger then I have been in years. But most of all I am no longer in pain on a day to day basis. Len listens and tailors your workouts for your body. In some ways he is even a therapist and gets you laughing when your in a mood. I can't say enough about Len, I am not sure what I would do without my weekly dose. Do yourself a favor and meet with Len, you wont regret it.

Len is THE best! He is supportive, understanding and very knowledgeable i trust him with not just my fitness goals but also with my injuries. I’ve had a bad ankle for years and he has been the only one to help me so I can’t thank him enough for his dedication to helping people. Go see him!!!

Excellent training for anyone who has had a prior injury and is afraid of getting back into a routine. Plus you get to work out with a fun, motivated group of people day.

I put my name and would recommend Len at Lionstrong Athletics. With Len you get a 2 for 1, he is a highly skilled Personal Trainer and Osteopath. His belief on treating the whole person and not just the symptoms sets him apart. I have worked with him over six years and will continue to use his service.

Len does a great job tailoring workouts to your goals. He has a strong understanding of biomechanics and communicates the pros and cons of certain movements very well. Plus, he’s a really nice guy!

After losing mobility and strength, from breast cancer treatment, Len has helped me get back to full range and even better strength. I love that he pushes me while still knowing my limits and helps me overcome them. He has also helped me with back and knee pain from my previous sports years, and lymphedema following my cancer surgeries!

I was referred to Len from a friend who was going through ACL tear rehab. I reached out because I had immense lower back pain and could barely walk upright. Being younger with this problem I felt it was time to get this looked at by a professional. Len was very inviting and helpful in our free consultation. What I appreciated the most was the educational aspect of our meetings and getting a feeling of being able to leave our sessions with actionable things I can do at home. After a month of seeing Len my back pain significantly decreased. After 2 months I had a level of strength and comfort in my low back I hadn’t experienced since my early 20s. I highly recommend you see Len for any rehab or fitness goals you may have. I’m already seeing him again for shoulder problems and will continue to see/use him as a trainer in the future.

Len is an excellent trainer with ample knowledge and expertise in strength training and muscle building. He's supportive, knowledgeable, and works well with clients to establish and set goals. Truly one of the best!

I’ve been working with Len for 5 years. He’s exceptionally knowledgeable in his field and has an enduring commitment to his clients. He takes the time to help you achieve your fitness goals while educating you throughout the process. Highly recommend!

Love working out with Len. I've gone to him for a few years, and the workouts are engaging and fun. I've strength trained, boxed, and had stretch therapy/ bodywork. The gym is clean and never crowded.

Len is an amazing trainer . He has been training me for about two years now and I able to see a lot of muscle everywhere. My body went from COVID 19 to tone and fit lol. I highly recommend him as a trainer . Don’t look any further .

Nothing but good things to say about Lionstrong Athletics and Len. He has helped me start my fitness journey when I had no idea where to start. Great gym and great personal trainer this guy knows his stuff.

Amazing personal trainer and helped so much with my wrist pain while lifting. Not to mention the lionstrong athletics gym is fully equipped and has all the most amazing machines! I will be going to him for a long time to come!

Len is an amazing trainer. I have bad knee issues and he knows exactly what to do to not only avoid pain, but also to make them better. He is well worth the money.

Love training with Len! He’s extremely knowledgeable. He makes the workout fun and challenging at the same time. The gym is clean, spacious, and never feels overcrowded.

Len is an excellent trainer. He’s helped me through injuries while increasing my strength. He makes working out fun!!

Len is the best trainer around. He literally changed my life for the better. I am so grateful that i found him. He helped me reach all my fitness goals

Len has helped transform my life for the better. I’m an Army Veteran with numerous injuries from my time in service. Len has helped give me the freedom and mobility that I never thought I would have again. Thank you Len for all you’ve done for me.

The facility is great. Len did an excellent job of developing a workout program that addresses my specific fitness goals!

Len helped me immensely after my rotator cuff surgery. Very profession and a great guy. Can’t recommend him enough!

Awesome gym and vibes!! Len is incredibly knowledgeable and really helped me reach my fitness goals.

I’ve been working with Len for the past few months. Been awesome seeing athletic gains while also keeping some aesthetics in mind.

Been working with Len for around 6 weeks now and already started seeing some great results! Would highly recommend him as a PT

An exceptional place with very experienced trainers. The equipment and techniques are the very best. Friendly and healthy atmosphere. This is the only place that would ever go to for all my physical needs.

Len is very knowledgeable and meets you where you’re at while still pushing you. It’s a great workout!

Len is the absolute best in town! Incredibly smart, nice, And supportive!

Keep up the great work! Len is a superstar!!

Len and his team listen to your needs/goals and create a custom plan that is encouraging, rather than intimidating.

Len is great. One visit only.

Super fun workout with Jenna!😀

My wife and I have been training with Len for about a year now. He is a very knowledgeable trainer and has a great gym. He makes our workouts fun, which helps keep us motivated to stick with it long term. Whether you are looking to build strength, do athletic training, or work through injuries, Len has experience in all areas and we would highly recommend

Such a welcoming and inclusive gym! All of the trainers are kind and genuinely push you to improve while making sure you’re doing each exercise correctly and effectively. Great environment for any fitness level. Special shoutout to Isaiah and Len for being incredibly welcoming, motivating, and always making sure form comes first!

Len is great! I’ve been working with him for several months with goals around learning strength training technique and building muscle. I’ve always enjoyed cardio but really needed a more balanced workout routine. I’ve never committed to much weight training and I came to Lionstrong looking for guidance, especially technique. Not only does Len develop great workouts around my specific goals, he is also an educator ensuring that I understand and execute proper technique to help maximize gains and stay injury free. He’s extremely patient and knowledgeable when I ask questions and freely shares knowledge. He is a stellar motivator! Thank you, Len, for helping me achieve my goals!

Went for the first time and had a great experience. I felt instant relief in some knee pain I was having & then had a great workout. Len was very knowledgeable! I look forward to going back!

Len is absolutely amazing! He worked with my teen daughter who is a competitive soccer player and helped rehab a quad tear within a week. She otherwise would have been sitting out games and still in pain. He is personable and down to earth and very knowledgeable. An expert in his field.

The Facility is great and Len is super attentive and innovative. He helped me through a knee surgery recovery 7 years ago and I have been there ever since!

Len is an incredibly knowledgeable personal trainer. He allowed me space to feel comfortable and inspired to push myself to my limits safely. The space is clean and has all the necessary equipment for a high quality work out. He has unique machines that allow for unique targeted muscle activation and more range of motion work as well. 10/10 recommend checking out his services and space.

Len's online programme gave me the motivation to get back into the gym after so many years. His videos provided easy to understand guidance and his plans were perfect to start off with and then scalable as my confidence, technique and muscles increased.

Fixed my neck from an MMA injury. Amazing facility. Ask your trainer to train you here! No waiting for machines and people staring, being distracting.

Len is a fantastic trainer! He really listened to my individual goals and gives each client his full attention. Every workout was planned to target a specific muscle group and well thought out. I was thrilled when he helped me achieve inches of my waist and a stronger dead lift! He is also super flexible with his schedule, making himself available to his clients. I highly recommend Lionstrong Athletics!

Len was awesome to workout with and helped me get back into a routine. He’s extremely knowledgeable about the body and throughout the gym. He’s able to curate workout plans that best suit your needs/goals. If you’re looking for a trainer - I highly recommend him!

Len is easily the best. I am a pretty athletic guy but had no idea what I am doing in the gym. This basically kept me out of going to the gym on my own. I wanted to quickly develop some better strength and movement/flexibility in a short time, and Len not only was a great trainer, keeping motivated etc., but also taught me how to continue on, on my own, and feel confident when he wasn't around to coach me. He built programs for me, which were precise to what I was trying to accomplish. Also, from a non-work out prospective, Len helped my partner when he threw out his back, did cupping and helped with stretches, he could barely walk when he walked in and he walked out pretty normally after-and continuing the stretches and things on his own that Len suggested, he healed pretty quickly. Len's complete knowledge of the body, proper work outs and techniques, being respectful while still being motivating is why Len is the best. Not enough stars.

This review is five star squared - that’s 25 stars! Len is an absolute professional with the skills, knowledge and experience to provide full service training. I have some post injury and surgery issues that he not only works around but works on after the training. Len doesn’t push you but rather makes you want to push yourself. I’ve never felt stronger in my life and I’m turning 64 this summer! The facility and the equipment are first rate. Lionstrong has all new machines and free weights for any workout. Everything is clean and constantly sanitized. The cost is totally reasonable and extremely competitive within the fitness market. But I think it’s actually a bargain considering the value of the trainer and the quality of the gym. If you’re looking for a place to get in shape and a very cool guy to help you achieve your goals this is where you need to be.

Recently started training with Len and I couldn't be happier with the experience. The gym is clean, modern and super welcoming (with its own parking, awesome), and Len has really been able to help me be consistent and see results already. Whatever your goal is in the gym, I'd highly recommend visiting Len at Lionstrong

Len is amazing! i started training with him after not working out for a while and he has a way of easing you back into it all while pushing you to get a good workout in! I love that he has the option for 40 min workouts, you’d be surprised what a killer workout you can get with him in that time. He is very approachable and makes the experience enjoyable with being laid back. His gym is a clean, fun environment and the workouts are next level! Thanks to Len I reignited my love for working out and am reaching my goals! He also is very knowledgeable in injuries thanks to his osteotherapy training- i came in with some pain to my hand and after describing it he immediately knew what to do to relieve the pain, enabling us to continue the workout!

Len is an excellent trainer. All my friends and family can't help but comment on how good I look since I've been training with him. It really has marked a clear "before" and "after" in terms of my physique. Len prepares good workouts that will meet your goals while taking it easy on your body in any way you need. He will also help you come up with creative variations on the workouts and exercises so you're always mixing things up. He teaches you in a way that you can eventually be independent and use the skills he teaches you on your own. I've worked with him on and off since 2018 (and am back with him now), and I can confidently say that his workouts have given me the most results for the least wear and tear on my body. He'd be great for anyone at any level, from a beginner looking to get started or an advanced person who needs fresh ideas. Highly recommend!

Initially came to Len to rehab a lingering injury but stayed for the motivation. Len is extremely knowledgable and professional. Check out Lionstrong, you won’t be disappointed.

I cannot recommend Len strongly enough! He is the best trainer I’ve ever worked with and has helped me with several minor injuries that traditional physical therapists and run-of-the-mill trainers haven’t been able to figure out. He creates awesome workout plans and his attention to form and being conscious of muscle activation is exceptional. Go to this guy ASAP if you wanna get stronger.

An amazing place to start your fitness journey. I am an amateur who hardly worked out before, that’s when someone like LEN is the best person to help you. He identified my needs, my body type and helped me get into it day by day from strengthening to pushing out totally! Go start your journey today!

If Gandalf, Bruce Lee, and Tony Robbins opened a training studio together—it would still pale in comparison to LionStrong. I came to Len with a shoulder that clicked, a back that barked, and a soul that whispered, “Just give up and become a couch.” But from the moment I walked through that door, the universe shifted. I was greeted not by a man, but by a physiological wizard wearing a muscle tee and carrying the wisdom of 10,000 physical therapists and one very affectionate golden retriever. Within one session, Len unlocked mobility in joints I didn’t even know I had. My body began functioning like a Swiss watch—if the watch had biceps and did Turkish get-ups for fun. His blend of osteotherapy and elite training is basically sorcery with a kinesiology degree. He whispered to my fascia. He negotiated with my scapulae. He performed what can only be described as a sweaty exorcism of all my past sports injuries. The gym? Immaculate. Equipment? NASA-grade. Vibes? Somewhere between “Spartan warrior camp” and “holistic healing retreat for unicorns.” I left each session stronger, looser, and closer to achieving enlightenment. Bottom line: If your body is a temple, Len is the high priest, the architect, and the structural engineer. I no longer walk—I glide. I don’t sleep—I recover. And I don’t age—I periodize. Run, don’t limp, to LionStrong. Then thank me later when you’re squatting your emotional baggage and foam rolling your trauma into personal growth. 10 out of 5 stars. Would let Len realign my spine in a thunderstorm without question

I love that Len stretches me before every workout. He has helped me heal from a long term knee injury, as well as SI joint pain and an abdominal hernia. He not only treats the injury, his workouts help strengthen everything that supports and surrounds your injury. I am stronger then I have been in years. But most of all I am no longer in pain on a day to day basis. Len listens and tailors your workouts for your body. In some ways he is even a therapist and gets you laughing when your in a mood. I can't say enough about Len, I am not sure what I would do without my weekly dose. Do yourself a favor and meet with Len, you wont regret it.

Len is THE best! He is supportive, understanding and very knowledgeable i trust him with not just my fitness goals but also with my injuries. I’ve had a bad ankle for years and he has been the only one to help me so I can’t thank him enough for his dedication to helping people. Go see him!!!

Excellent training for anyone who has had a prior injury and is afraid of getting back into a routine. Plus you get to work out with a fun, motivated group of people day.

I put my name and would recommend Len at Lionstrong Athletics. With Len you get a 2 for 1, he is a highly skilled Personal Trainer and Osteopath. His belief on treating the whole person and not just the symptoms sets him apart. I have worked with him over six years and will continue to use his service.

Len does a great job tailoring workouts to your goals. He has a strong understanding of biomechanics and communicates the pros and cons of certain movements very well. Plus, he’s a really nice guy!

After losing mobility and strength, from breast cancer treatment, Len has helped me get back to full range and even better strength. I love that he pushes me while still knowing my limits and helps me overcome them. He has also helped me with back and knee pain from my previous sports years, and lymphedema following my cancer surgeries!

I was referred to Len from a friend who was going through ACL tear rehab. I reached out because I had immense lower back pain and could barely walk upright. Being younger with this problem I felt it was time to get this looked at by a professional. Len was very inviting and helpful in our free consultation. What I appreciated the most was the educational aspect of our meetings and getting a feeling of being able to leave our sessions with actionable things I can do at home. After a month of seeing Len my back pain significantly decreased. After 2 months I had a level of strength and comfort in my low back I hadn’t experienced since my early 20s. I highly recommend you see Len for any rehab or fitness goals you may have. I’m already seeing him again for shoulder problems and will continue to see/use him as a trainer in the future.

Len is an excellent trainer with ample knowledge and expertise in strength training and muscle building. He's supportive, knowledgeable, and works well with clients to establish and set goals. Truly one of the best!

I’ve been working with Len for 5 years. He’s exceptionally knowledgeable in his field and has an enduring commitment to his clients. He takes the time to help you achieve your fitness goals while educating you throughout the process. Highly recommend!

Love working out with Len. I've gone to him for a few years, and the workouts are engaging and fun. I've strength trained, boxed, and had stretch therapy/ bodywork. The gym is clean and never crowded.

Len is an amazing trainer . He has been training me for about two years now and I able to see a lot of muscle everywhere. My body went from COVID 19 to tone and fit lol. I highly recommend him as a trainer . Don’t look any further .

Nothing but good things to say about Lionstrong Athletics and Len. He has helped me start my fitness journey when I had no idea where to start. Great gym and great personal trainer this guy knows his stuff.

Amazing personal trainer and helped so much with my wrist pain while lifting. Not to mention the lionstrong athletics gym is fully equipped and has all the most amazing machines! I will be going to him for a long time to come!

Len is an amazing trainer. I have bad knee issues and he knows exactly what to do to not only avoid pain, but also to make them better. He is well worth the money.

Love training with Len! He’s extremely knowledgeable. He makes the workout fun and challenging at the same time. The gym is clean, spacious, and never feels overcrowded.

Len is an excellent trainer. He’s helped me through injuries while increasing my strength. He makes working out fun!!

Len is the best trainer around. He literally changed my life for the better. I am so grateful that i found him. He helped me reach all my fitness goals

Len has helped transform my life for the better. I’m an Army Veteran with numerous injuries from my time in service. Len has helped give me the freedom and mobility that I never thought I would have again. Thank you Len for all you’ve done for me.

The facility is great. Len did an excellent job of developing a workout program that addresses my specific fitness goals!

Len helped me immensely after my rotator cuff surgery. Very profession and a great guy. Can’t recommend him enough!

Awesome gym and vibes!! Len is incredibly knowledgeable and really helped me reach my fitness goals.

I’ve been working with Len for the past few months. Been awesome seeing athletic gains while also keeping some aesthetics in mind.

Been working with Len for around 6 weeks now and already started seeing some great results! Would highly recommend him as a PT

An exceptional place with very experienced trainers. The equipment and techniques are the very best. Friendly and healthy atmosphere. This is the only place that would ever go to for all my physical needs.

Len is very knowledgeable and meets you where you’re at while still pushing you. It’s a great workout!

Len is the absolute best in town! Incredibly smart, nice, And supportive!

Keep up the great work! Len is a superstar!!

Len and his team listen to your needs/goals and create a custom plan that is encouraging, rather than intimidating.

Len is great. One visit only.

Super fun workout with Jenna!😀