Your Session Will Include: * A complete review of your health history prior to the appointment start time * Time to talk about your history, challenges, and vision for your health and fitness * A Personalized Full Body Workout * Support & accountability for your weekly workout plan, including exercises to continue practicing on your own 24 hour cancelation policy applies to all sessions. To see all policies, please follow this link: https://www.limberarts.com/faq-policies