*The therapist communicates with the client on desired outcome, “outcome based”. *Therapist will work in synch with your chiropractor, Physical Therapist and Specialized Doctor. *The therapist uses various massage, manual and stretch therapy including, cold therapy, steam towels, hot stones, heat therapy, Red Light Therapy Mat, Grounding mat and sound healing with Biofeedback resonance. *Emphasis on manipulation of muscles, soft tissue, and your fascia (your electric system).

Relax your nervous system with this special. 90 minute Swedish Massage, including doTERRA AromaTouch technique by Dr. Hill. 8 different blends of pure grade essential oil applied to specific meridians ‘energy grids’ along the back, hand and feet. Then experience ‘Spinal Flow technique’ by Dr. Carli Axford, Touch points along the spine that interact with your cerebral spinal fluid nourishing the brain and other organs in the body.

Deep tissue massage can provide pain relief as well as relaxation. Look at any list of the most popular types of massage and deep tissue is sure to be there. But what exactly is deep tissue massage and how does it differ from other types, such as Swedish massage or a sports massage? While definitions vary, most massage therapists agree at its most basic, a deep tissue massage is similar to a Swedish massage, but with the massage therapist using slower strokes and more pressure. “Deep tissue massage is a slow massage with firm pressure and long strokes that increases the blood flow into the muscles and helps release tension in them”. *Deep Tissue Massage Techniques: In order to accomplish this goal of relieving tension and softening adhesions, a massage therapist will employ a variety of techniques in order to massage those deeper layers of tissue, fascia and muscle. Techniques include cross fiber friction, active release technique, muscle energy technique, trigger point therapy, and range of motion with pin and stripping of the focal adhesions, and myofascial and positional release. Sometimes deep tissue massage may also call for the use of stainless steel tools to help provide the maximum benefit for an individual. A massage therapist may use their thumbs, a reinforced thumb, their knuckles, their forearms, or their elbows to deliver the pressure needed for a deep tissue massage. *Benefits of Deep Tissue Massage: Deep tissue massage is used to help relieve a myriad of issues, but some of the most common are chronic back pain, neck pain and shoulder pain. In addition to the benefits that come from deep tissue massage being used directly on a problem area, it can also have indirect benefits, such as with helping to relieve headaches. If a person is suffering from headaches relating to stress or and injury elsewhere in the body, such as the neck, deep tissue massage can help relieve the tension or loosen the muscles in that area to also help relieve the associated headaches. Some of the overall purported benefits of deep tissue massages include: Reduced pain Increased movement Lower blood pressure Reduced inflammation Arthritis relief Break up of scar tissue Reduced stress and anxiety “After 3 or 4 visits, the majority of clients notice a huge difference in the level of pain and stiffness, compared to what they once felt, their range of motion has greatly improved, and their quality of life has been drastically changed for the better,” Lauinger says. “They are able to move around more freely, are able to walk and exercise with less pain, and they simply enjoy life better than before.” Set up a phone consult: ➡️Ask about a special package (1 X a week for 8 sessions). ➡️Ask how insurance coverage is accessible for Therapeutic Massage.

Target deep muscle layers and relieve chronic tension in a 60-minute session. Deep tissue massage can provide pain relief as well as relaxation. Look at any list of the most popular types of massage and deep tissue is sure to be there. But what exactly is deep tissue massage and how does it differ from other types, such as Swedish massage or a sports massage? While definitions vary, most massage therapists agree at its most basic, a deep tissue massage is similar to a Swedish massage, but with the massage therapist using slower strokes and more pressure. “Deep tissue massage is a slow massage with firm pressure and long strokes that increases the blood flow into the muscles and helps release tension in them”. *Deep Tissue Massage Techniques: In order to accomplish this goal of relieving tension and softening adhesions, a massage therapist will employ a variety of techniques in order to massage those deeper layers of tissue, fascia and muscle. Techniques include cross fiber friction, active release technique, muscle energy technique, trigger point therapy, and range of motion with pin and stripping of the focal adhesions, and myofascial and positional release. Sometimes deep tissue massage may also call for the use of stainless steel tools to help provide the maximum benefit for an individual. A massage therapist may use their thumbs, a reinforced thumb, their knuckles, their forearms, or their elbows to deliver the pressure needed for a deep tissue massage. *Benefits of Deep Tissue Massage: Deep tissue massage is used to help relieve a myriad of issues, but some of the most common are chronic back pain, neck pain and shoulder pain. In addition to the benefits that come from deep tissue massage being used directly on a problem area, it can also have indirect benefits, such as with helping to relieve headaches. If a person is suffering from headaches relating to stress or and injury elsewhere in the body, such as the neck, deep tissue massage can help relieve the tension or loosen the muscles in that area to also help relieve the associated headaches. Some of the overall purported benefits of deep tissue massages include: Reduced pain Increased movement Lower blood pressure Reduced inflammation Arthritis relief Break up of scar tissue Reduced stress and anxiety “After 3 or 4 visits, the majority of clients notice a huge difference in the level of pain and stiffness, compared to what they once felt, their range of motion has greatly improved, and their quality of life has been drastically changed for the better,” Lauinger says. “They are able to move around more freely, are able to walk and exercise with less pain, and they simply enjoy life better than before.” Set up a phone consult: ➡️Ask about a special package (1 X a week for 8 sessions). ➡️Ask how insurance coverage is accessible for Therapeutic Massage.

Gentle, soothing strokes designed to melt away stress and tension in a 90-minute session. Included stretch therapy, Acu points with essential oils, ear, hand, foot reflexology and aura energy clearing with rebalancing with biofeedback sound resonance.

This Relaxing massage with essential oils, hot towel and stones on the back in a 90-minute session. 1). Reflexology of hands and feet with essential oils and stones too. 2). Energetic clearing of all systems in the body. 3). Spinal flow technique with acu points along the spine. Treating yourself to a Swedish massage is perhaps one of the best ways Treating yourself to a Swedish massage is perhaps one of the best ways you can indulge your body while being good to it at the same time. Why? Well, this massage is known to significantly improve your health and well-being, while leaving you blissfully pampered. Swedish massage is very popular because it has a lot of proven benefits. Swedish massage provides a strong foundation to traditional massage. A well-known classic, it uses five main techniques: stroking and gliding; kneading; rubbing; tapping and vibration – all the essential movements that enthusiasts look forward to in a great massage. The primary goal of Swedish massage therapy is to relax the entire body. Swedish massage uses long, flowing strokes to replicate the body’s natural blood circulation, thereby helping increase blood flow and eliminating toxins. The rhythmic movements make for an overall experience that leaves the body feeling rejuvenated. SWEDISH MASSAGE BENEFITS The popularity of this massage type is largely because it combines relaxation and repair of the body into one treatment. It is addressing both your mind and body’s needs. This why many people swear by its benefits: * enhancing circulation of fluids in tissue * reducing muscle stiffness and pain * soothing physical and emotional tension * assisting joints and ligaments maintain flexibility Some lesser-known benefits that have also been linked to Swedish massage include: improving skin complexion due to lymphatic stimulation, reducing headaches, and easing stomach constipation. Swedish massage can even help in improving delivery of oxygen and nutrients to the cells, therefore strengthening the immune system.

Gentle, soothing strokes designed to melt away stress and tension in a 60-minute session. * Choose 90 minute Swedish if you would like stone massage on your back or more time. *Add on 30 minutes of any below: 1). Reflexology of hands and feet with essential oils and stones too. 2). Energetic clearing of all systems in the body. 3). Spinal flow technique with acu points along the spine. Treating yourself to a Swedish massage is perhaps one of the best ways you can indulge your body while being good to it at the same time. Why? Well, this massage is known to significantly improve your health and well-being, while leaving you blissfully pampered. Swedish massage is very popular because it has a lot of proven benefits. Swedish massage provides a strong foundation to traditional massage. A well-known classic, it uses five main techniques: stroking and gliding; kneading; rubbing; tapping and vibration – all the essential movements that enthusiasts look forward to in a great massage. The primary goal of Swedish massage therapy is to relax the entire body. Swedish massage uses long, flowing strokes to replicate the body’s natural blood circulation, thereby helping increase blood flow and eliminating toxins. The rhythmic movements make for an overall experience that leaves the body feeling rejuvenated. SWEDISH MASSAGE BENEFITS The popularity of this massage type is largely because it combines relaxation and repair of the body into one treatment. It is addressing both your mind and body’s needs. This why many people swear by its benefits: * enhancing circulation of fluids in tissue * reducing muscle stiffness and pain * soothing physical and emotional tension * assisting joints and ligaments maintain flexibility Some lesser-known benefits that have also been linked to Swedish massage include: improving skin complexion due to lymphatic stimulation, reducing headaches, and easing stomach constipation. Swedish massage can even help in improving delivery of oxygen and nutrients to the cells, therefore strengthening the immune system.

The doTERRA AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses doTERRA CPTG Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience. Heidi Hughes is certified in the AromaTouch Technique and offers it as a stand-alone treatment or in combination with other holistic therapies. ***Click on ADD ON SPECIAL $99.00 for One hour of a 30 min. Energy clearing & 30 min. Massage making session 2 hours.

Pregnancy Massage is recognized by most health care insurance companies. The pregnancy massage is usually performed on the side and/or on a high back position. In the beginning of the second trimester, it is sometimes still possible to lie on your stomach with a special pillow, depending on comfort. Depending on your needs, the whole body or just parts of it are massaged with dynamic strokes, stretches, kneading and variable pressure. As a rule, we treat from the 12th week of pregnancy onwards and not high-risk pregnancies. Exceptions are possible with prior consent. Technique is certainly the classical massage, but it is also influenced by energetic massage, foot reflexology, craniosacral therapy and other techniques. This results in an intuitive pregnancy massage, which we adapt according to your physical and mental condition and incorporate various techniques and styles. A pure foot reflex zone massage with essential oils may be requested.

Pregnancy Massage is recognized by most health care insurance companies. The pregnancy massage is usually performed on the side and/or on a high back position. In the beginning of the second trimester, it is sometimes still possible to lie on your stomach with a special pillow, depending on comfort. Depending on your needs, the whole body or just parts of it are massaged with dynamic strokes, stretches, kneading and variable pressure. As a rule, we treat from the 12th week of pregnancy onwards and not high-risk pregnancies. Exceptions are possible with prior consent. Technique is certainly the classical massage, but it is also influenced by energetic massage, foot reflexology, craniosacral therapy and other techniques. This results in an intuitive pregnancy massage, which we adapt according to your physical and mental condition and incorporate various techniques and styles. A pure foot reflex zone massage with essential oils may be requested.

Pregnancy Massage is recognized by most health care insurance companies. Ask how! Special Package 90 minutes session for 9 appointments completed within 12 months of purchase. Half off of regular price. Start your sessions today and pay later with no fees. Make payments with Affirm or other buy now pay later. The pregnancy massage is usually performed on the side and/or on a high back position. In the beginning of the second trimester, it is sometimes still possible to lie on your stomach with a special pillow, depending on comfort. Depending on your needs, the whole body or just parts of it are massaged with dynamic strokes, stretches, kneading and variable pressure. As a rule, we treat from the 12th week of pregnancy onwards and not high-risk pregnancies. Exceptions are possible with prior consent. Technique is certainly the classical massage, but it is also influenced by energetic massage, foot reflexology, craniosacral therapy and other techniques. This results in an intuitive pregnancy massage, which we adapt according to your physical and mental condition and incorporate various techniques and styles. A pure foot reflex zone massage with essential oils may be requested.

Focused on improving athletic performance and aiding recovery from injuries in a 60-minute session. Sports massage, is more targeted and vigorous. It involves a variety of techniques, including deep tissue massage, stretching, and trigger point therapy, to address specific muscle imbalances, improve flexibility, and prevent or treat injuries. Think of it this way: a regular massage is like a leisurely stroll through a park, while a sports massage is a targeted workout for your muscles. The benefits of sports massage are numerous and can have a profound impact on your physical health and athletic performance. Some of the key benefits include: *Injury Prevention: Sports massage can help identify and address muscle imbalances and tightness that may predispose you to injury. By releasing tension and improving flexibility, sports massage can reduce your risk of strains, sprains, and other common sports-related injuries. *Enhanced Performance: By improving blood flow, reducing muscle soreness, and increasing range of motion, sports massage can help you perform at your best. It can also help improve your reaction time and coordination. *Faster Recovery: Sports massage can help flush out metabolic waste products that accumulate in muscles during exercise, reducing muscle soreness and fatigue. This can help you recover more quickly between workouts and competitions. *Pain Relief: Whether you’re dealing with chronic pain or acute muscle soreness, sports massage can provide effective pain relief. It can also help reduce inflammation and promote healing. Reduced Stress and Anxiety: Like any form of massage, sports massage can help reduce stress and anxiety, promoting a sense of calm and well-being. Sports massage can be categorized into different types, each with its own specific focus and goals: *Pre-event Massage: This type of massage is typically performed shortly before a competition or event. It aims to warm up the muscles, increase blood flow, and prepare the athlete for optimal performance. *Post-event Massage: Performed after a competition or strenuous workout, post-event massage helps to flush out lactic acid and other metabolic waste products, reduce muscle soreness, and promote recovery. *Maintenance Massage: This type of massage is performed regularly, often between competitions or training sessions. It helps to maintain muscle health, prevent injuries, and address any developing muscle imbalances. *Rehabilitative Massage: Rehabilitative massage is used to treat specific injuries or chronic pain conditions. It may involve a variety of techniques, including deep tissue massage, trigger point therapy, and myofascial release.

A 45-minute session of essential techniques to relax muscles and rejuvenate your body. Please wear yoga or sweat pants clothes to stretch the body. Stretch therapy works on two interconnected systems: fascia and the nervous system. Who Should Try Stretch Therapy? Stretch therapy is not exclusively for athletes or people in pain. The honest answer is that almost anyone with a body that moves — or wants to move better — can benefit from professional stretch therapy. Whether you are exploring stretch therapy for the first time or looking to make it a regular part of your wellness routine, the barrier to entry is low and the upside is significant. That said, certain groups see particularly significant results: *Office workers with postural restriction from hours of seated work — forward head posture, tight hip flexors, rounded shoulders *Athletes seeking performance gains, better movement mechanics, and faster recovery between training sessions *Older adults who want to maintain functional mobility and independence — getting in and out of chairs, bending, reaching, playing with grandkids *Post-rehab clients who have finished formal physical therapy but still feel limited in movement quality and range *Personal training clients whose progress has plateaued because mobility limitations are preventing full expression of their strength *Anyone with chronic tension — lower back tightness, neck pain, hip restriction — that has not resolved with foam rolling or self-stretching. Stretch therapy is a professional, practitioner-guided approach to improving a client's range of motion, reducing muscular tension, and retraining the nervous system's response to lengthening. Unlike static self-stretching you do after a workout, stretch therapy involves a trained professional who applies assisted and facilitated techniques — systematically working through the body's fascial lines, joints, and movement patterns during a dedicated session.

ADD ON to any service, 30 min. Swedish massage or Therapeutic Stretch and 30 min. Energetic Therapeutic treatment.

ADD ON TO ANY SERVICE: Choose one of the Energetic Wellness treatments below: *Spinal Flow Technique: Aligning spine with touching Gateway Centers along the spine. *Star Magic: Using Sacred Geometry to collapse timelines, balance left and right brain hemisphere, bring in harmony Feminine and Masculine within self. *Tuning Forks: for deep physical relaxation and targeted vibration therapy *Artemis Quantum Light therapy: resetting all systems in the body to include chakras. *Biofeedback resonance: receive an analysis of your energetic systems and listen to sound personalized for you to harmonize within with Genius.

Why Sound frequencies? Quantum (Subtle Energetic Field) Frequencies(Sounds at specific hertz) clear imbalances by sending these sound waves that Harmonize with the bodies healthy Resonance. These imbalances we focus on stem from the root of the issue that come from one or more of these levels, chemical, emotional, physical, or spiritual. ***Listen with superior sound performance with a Hartman/kardon speaker and or with Beats Solo 4 headset. ***Add during massage session or add on after your massage session as an extended session.

August Special almost half off price. Experience Lighthouse Signature Swedish massage. A custom full-body treatment geared to your body in its present state. That blends classic relaxing techniques like long flowing strokes, kneading, and aromatherapy. It uses light-to-medium pressure to ease muscle tension, boost circulation, and calm the mind. ➡️Warm towels are used for deepened relaxation assisting your nervous system let go of accumulated stress. The warmth increases circulation opening blood vessels, bringing fresh oxygen and nutrients to stiff neck muscles. ➡️Reflexology for ears, hand and feet with essential oils with hot stones added. ✨Arrive 15 min. early to fill out Intake form and get grounded on our grounding mat. Get hydrated with hydrogen water and listen to biofeedback sound resonance balancing frequencies.