One hour session includes: 1x per week 24/7 coaching availability Full strength & conditioning training One on one Running & Group Run Available Virtual Trainings https://www.famer.us/ Athletes Sports of choice Activity (Football, Soccer, Softball, Baseball, Basketball, Tennis and Volleyball) Program Training log

Individual private session for 1.5 hours of training with LG Athletics Trainer 1x per week 24/7 coaching availability One on one virtual training https://www.famer.us/ Full strength & conditioning training Athletes Sports of choice Activity (Running, Football, Soccer, Softball, Baseball, Basketball, Tennis and or Volleyball) Program Training log

Sport specific training plan using online portal accessing each customized daily activities.