What’s Included: 10 personalized 1:1 coaching sessions Comprehensive movement assessments Customized movement plans after each session Progress tracking and feedback Ongoing support via email/text Priority scheduling Access to exclusive digital resources Please note: In-person sessions are available for clients within the Glen Head, Glen Cove, Sea Cliff, and surrounding areas from 6:00 AM to 2:00 PM Mon-Fri. Virtual sessions are available outside of these hours.