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To loosen tightness within soft tissue to improve performance and prevent injury. The aim is to reduce/prevent delayed soreness and minimize tension. Decrease fatigue and assist in faster recovery time. Techniques - cupping therapy - hot stones - deep tissue - trigger point - muscle energy - joint mobilization - stretching + strengthening Suggestions Water - Stretch - Eat - Rest R.I.C.E - rest ice compression elevation
To loosen tightness within soft tissue to improve performance and prevent injury. The aim is to reduce/prevent delayed soreness and minimize tension. Decrease fatigue and assist in faster recovery time. Techniques - cupping therapy - hot stones - deep tissue - trigger point - muscle energy - joint mobilization - stretching + strengthening Suggestions Water - Stretch - Eat - Rest R.I.C.E - rest ice compression elevation
Cupping therapy is a vacuum type massage technique performed on the body with handheld cups. By creating suction and vacuum pressure on the skin this therapy can soften tight muscles, loosen adhesions, and lift up restrictive connective tissues. Cupping therapy can be used to move deep inflammation to the skin’s surface for release and also drain excess fluid and toxins by opening lymphatic pathways. Massage cups will be applied for treatment to focused area based on details provided by client. Duration for therapy will vary. * enhance joint and muscle function * improve circulation * breakdown scar tissue adhesions * promote healing process * helps remove toxins and stagnated blood * improves range of motion * loosens tight muscles * calms nervous system * alleviate headaches * sports injury recovery
To loosen tightness within soft tissue to improve performance and prevent injury. The aim is to reduce/prevent delayed soreness and minimize tension. Decrease fatigue and assist in faster recovery time. Techniques - cupping therapy - hot stones - deep tissue - trigger point - muscle energy - joint mobilization - stretching + strengthening Suggestions Water - Stretch - Eat - Rest R.I.C.E - rest ice compression elevation
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