Energy Reset Yoga is a gentle, grounding practice that combines simple movement, guided breathwork, and meditation to help regulate the nervous system and restore balance. This class is designed to calm the mind, release stored tension, and support a shift out of stress and into ease.
You’ll learn practical breathing and meditation techniques and leave with easy tools you can use at home to support yourself between sessions and a deeper sense of connection.

Private or small group yoga class for beginners. I wanted to offer this class to people who are unsure about the group classes at yoga studios. This will teach you the basics and prepare you to feel more confident going into group classes.

If you like, you can continue to do private classes with me or invite a few friends to split the cost!