60-min Energy Reset Yoga
$95
Service
1 hour
Energy Reset Yoga is a gentle, grounding practice that combines simple movement, guided breathwork, and meditation to help regulate the nervous system and restore balance. This class is designed to calm the mind, release stored tension, and support a shift out of stress and into ease.
You’ll learn practical breathing and meditation techniques and leave with easy tools you can use at home to support yourself between sessions and a deeper sense of connection.