Designed for children experiencing stress, overwhelm, worry, big feelings, or life transitions. This gentle, body-centered session helps children learn simple tools to support emotional wellness and nervous system regulation in a safe and age-appropriate way. During the first visit, both parent and child participate so everyone understands how to use the tools at home. 45 Minute Session Includes: • 20 minutes with parent and child together • 25 minutes one-on-one with child (parent is welcome to stay in the room or in the waiting area) • Introduction to simple breathing and grounding tools • Child-friendly body awareness activities • Personalized Calm Body Kit Calm Body Kit Includes: • Choice of Steady, Calmer, or Brave essential oil • Worry Stone • Essential Oil Bracelet or Necklace • Child Instruction Cards • Parent Support Guide This session is designed to support relaxation, emotional wellness, and resilience. It is not counseling or mental health therapy. Please have your child come in comfortable clothing such as t-shirt and leggings or modest shorts. IMPORTANT INFORMATION FOR PARENTS: Calm Body Sessions are designed to help children learn simple, age-appropriate tools to support relaxation, emotional wellness, body awareness, and nervous system regulation. These sessions may include: • Breathing exercises • Grounding activities • Body awareness techniques • Relaxation practices • Essential oils (with parent permission) • Take-home tools such as a Calm Body Kit, worry stone, and calming routines Please note that Calm Body Sessions are not counseling, psychotherapy, or mental health treatment. These sessions do not diagnose, treat, or replace services provided by licensed mental health professionals. The goal of these sessions is to help children build confidence using simple tools that help them feel calm, safe, grounded, and supported during stressful or challenging times. If your child is experiencing significant emotional, behavioral, or mental health concerns, we encourage you to seek support from a licensed mental health professional. By scheduling an appointment, you acknowledge that you understand the nature and purpose of this service.

Designed for children experiencing stress, overwhelm, worry, big feelings, or life transitions. This gentle, body-centered session helps children learn simple tools to support emotional wellness and nervous system regulation in a safe and age-appropriate way. During the first visit, both parent and child participate so everyone understands how to use the tools at home. These follow-up sessions help reinforce the skills and tools introduced during the initial visit. Each 30 Minute Session Includes: • 5-10 minutes with parent and child • 20-25 minutes with child • Review of breathing and grounding tools • Practice using their Calm Body Kit • Additional support for building confidence with self-regulation skills Children are encouraged to bring their Calm Body Kit to each follow-up session. This session is designed to support relaxation, emotional wellness, and resilience. It is not counseling or mental health therapy. Please have your child come in comfortable clothing such as t-shirt and leggings or modest shorts. IMPORTANT INFORMATION FOR PARENTS: Calm Body Sessions are designed to help children learn simple, age-appropriate tools to support relaxation, emotional wellness, body awareness, and nervous system regulation. These sessions may include: • Breathing exercises • Grounding activities • Body awareness techniques • Relaxation practices • Essential oils (with parent permission) • Take-home tools such as a Calm Body Kit, worry stone, and calming routines Please note that Calm Body Sessions are not counseling, psychotherapy, or mental health treatment. These sessions do not diagnose, treat, or replace services provided by licensed mental health professionals. The goal of these sessions is to help children build confidence using simple tools that help them feel calm, safe, grounded, and supported during stressful or challenging times. If your child is experiencing significant emotional, behavioral, or mental health concerns, we encourage you to seek support from a licensed mental health professional. By scheduling an appointment, you acknowledge that you understand the nature and purpose of this service.

A complete introduction to Calm Body tools and nervous system support for children. Includes: • Initial 45-minute Calm Body Session • Two 30-minute Follow-Up Sessions • Calm Body Kit Recommended for children experiencing stress, overwhelm, family transitions, school challenges, or difficulty adjusting to change. Package should be used within 3-6 weeks for best results.

Ongoing support and reinforcement for children who would benefit from additional practice and consistency. Includes: • Initial 45-minute Calm Body Session • Five 30-minute Follow-Up Sessions • Calm Body Kit This package allows additional time to build confidence with calming tools, body awareness, and self-regulation skills. Package should be used within 6-12 weeks for best results.