This is the shortest in studio session id like to offer. I do not suggest booking less than 2.5 hours for yourself, but this is a great place to start. This work is deeper and slower moving than table massage. We are accessing your deep muscles and if I moved at the speed of table work, you’d fire me. This is a fully clothed, mat-based practice that employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. Great for athletes and for those looking to relieve tension, back pain, joint stiffness, increase flexibility, stimulate circulation, boost energy, and calm the nervous system. Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body.