Join me for a 30 minute free/donation-based meditation practice on Monday mornings as a way to arrive into the week with a little more intention. Please arrive 5-10 minutes early to get set up. Items to bring: Mat, socks, cozy clothing anything else you might want for your seated practice.

What’s Included 1️⃣ Consultation (20–30 minutes)By phone call or Zoom We begin with a conversation to understand your body’s current patterns, goals, and needs — whether in person or online. 2️⃣ Private 1:1 Session (60 minutes) A personalized practice designed for you — integrating yoga postures, mindful sequencing, and breathwork to restore alignment and ease. 3️⃣ Follow-Up Integration (1–2 weeks later) Each session includes a follow-up check-in via phone, Zoom, or email to refine your practice and ensure it continues to support your needs.

Private Yomassage classes combine the benefits of gentle yoga, mindfulness, and therapeutic massage in a 5 person max 75-90 minute session. These classes focus on deep relaxation and stress relief, utilizing supported restorative yoga poses while incorporating hands-on massage techniques. The small-group approach ensures that each person receives 2ish minutes of therapeutic touch per pose to promote overall well-being and a profound sense of relaxation.

This space was made for your seated practice so we decided to add another offering starting In January 2026. You’re warmly invited to sit in person or via zoom with Madison, a facilitator for the Eyes of Compassion Sangha every Sunday for the month of January from 10am-11am. This weekly gathering follows the Plum Village tradition, founded by Zen master Thich Nhat Hanh, offering simple, accessible practices of mindfulness, compassion, and presence—bringing the practice of meditation into everyday life. Whether you are new to meditation or a longtime practitioner, you are welcome exactly as you are. We look forward to sitting and breathing together. This is a donation-based practice with donations going directly to the Eyes of Compassion Sangha and the continuation of these offerings.