Noir (French): Black
A monthly wellness experience centering the voices, stories, and well-being of Black women throughout the 209. Through conversation, education, and community, we're creating space to connect, learn, and restore together.
October 31 | Superwoman Syndrome: The Pressure to Do It All—Boundaries, Guilt, Self-Care & Spiritual Hygiene
Join Dr. Danyelle Aldapé, PsyD, LCSW (Dr. Dee), Licensed Clinical Social Worker and Psychologist, for a conversation about the pressure to do it all, boundaries, guilt, and self-care.
Coach Diedre, Life Coach and Personal Mental Trainer, will bring a perspective rooted in positive psychology, self-esteem, and personal empowerment—challenging the beliefs and expectations that keep women feeling responsible for doing and carrying it all.
Sacred Woman Practitioner, Kay LaShell will explore spiritual hygiene and share practical tools to cleanse and protect your energy.
Together, the conversation will offer practical ways to challenge unrealistic expectations, establish healthier boundaries, protect your energy, and prioritize yourself without guilt.
Included: Light bites by Brie & Jam Co. and herbal beverages by Queen B's Herbal Teas & More.