Personal training is targeted specifically towards your goals. The client is the center of focus with modifications and progressions tailored to meet the individuals needs. It will take your training to the next level.

This program includes: TPI screen/assessment, access to the TPI app with exercise videos and a detailed workout routine that you can follow along to reach your golf fitness goals.

The SlimDown program is JGC's nutrition program for elevated weight loss goals. This program includes: zoom call + assessment, grocery shopping list, weekly meal plan, calorie tracker and 6 weeks of guidance.