First session will be a customized session of up to 90 minutes to allow for a longer session to create your individualized plan. Every month, starting month 2, you received 1 60 minute coaching session as well as accountability and email/text access for the month, up to 2 hours each month. This is a reoccurring subscription and allows regular support, skill building and more. This is a great option if you like the idea of "therapy" but don't need the same intensive treatment but would like ongoing support. Judith will reach out to confirm the initial session options.