Private one hour consultation and evaluation for personalized fitness plan writing. This cost covers: -Private consultation/evaluation (1 hour via in-person session or video chat) -Personalized Fitness Plan- 8 Week Duration (Created after the private consultation/evaluation, with a three day grace period.) -Unlimited text messages/emails requesting additional information concerning the fitness plan/ modifications/ changes etc. (Please allow 24 hours for a response.) Additional Costs after the plan is written: -Personalized Fitness Plan Private Instruction- $45 This is an additional one hour private session where we will go over each exercise and answer any questions concerning proper form and technique. This appointment allows for modifications to be made to the plan- prior to the start of the fitness plan. Please ask about additional *optional* costs that may benefit your personalized fitness plan experience by providing additional guidance and support.

Private one-hour instructional session for written personalized fitness plan. This is a one hour private session where we will go over each exercise and answer any questions concerning proper form and technique. This appointment allows for modifications to be made to the plan- prior to the start of the fitness plan. Please ask about additional *optional* costs that may benefit your personalized fitness plan experience by providing additional guidance and support.