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10 Class Pass
$100
Package
10 sessions
Purchase this package to receive the best deal!

10 classes for $100
($10 per class)

Class-passes expire one (1) year from date of purchase.

Passes may be used for the following public classes (and any additional classes with the $14 drop-in rate):

Yoga for Strength and Balance (Tuesdays)
Gentle Yoga and Stretching (Wednesdays)
Saturday Stretch (Saturdays)

Class days and times are subject to change.
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5 Class Pass
$60
Package
5 sessions
Save a couple dollars each class by purchasing this package!

5 classes for $60
($12 per class)

Class-passes expire one (1) year from date of purchase.

Passes may be used for the following public classes (and any additional classes with the $14 drop-in rate):

Yoga for Strength and Balance (Tuesdays)
Gentle Yoga and Stretching (Wednesdays)
Saturday Stretch (Saturdays)

Class days and times are subject to change.
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Gentle Yoga and Stretching
$14
Class
1 hour
Drop-in
Unwind and find your inner peace with this floor-based gentle yoga class. This class combines soothing energy with calming stretches and breath-work to create a relaxing experience

This class offers a slower-paced atmosphere, which is great for beginners or anyone looking to unwind and give their body a little love.

***This class is located at Lake Wissota Family Chiropractic***

Please feel free to arrive up to 10 minutes prior to start of class for set up. Wear comfortable clothing with removable layers for comfort. Bring water bottle and additional yoga supplies, if preferred. No need to purchase special supplies for this class, anything you need can be borrowed. Classes are one hour in length.
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Yoga for Strength and Balance
$14
Class
1 hour
Drop-in
Find your inner strength and restore balance with this slow-flow yoga class. This class offers something for everyone, all levels welcome.

***This class is located at Lake Wissota Family Chiropractic***

Please feel free to arrive up to 10 minutes prior to start of class for set up. Wear comfortable clothing with removable layers for comfort. Bring water bottle and additional yoga supplies, if preferred. No need to purchase special supplies for this class, anything you need can be borrowed. Classes are one hour in length.
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Saturday Stretch
$14
Class
1 hour
Drop-in
Stretch your body, awaken your muscles and ease your mind. Embrace the early morning and set the tone for the positive weekend which lies ahead.

***This class is located at Lake Wissota Family Chiropractic***

Please feel free to arrive up to 10 minutes prior to start of class for set up. Wear comfortable clothing with removable layers for comfort. Bring water bottle and additional yoga supplies, if preferred. No need to purchase special supplies for this class, anything you need can be borrowed. Classes are one hour in length.
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Free Consultation for Private Training
Service
45 minutes
Do you have questions about private training? Do you want to get to know me a little more?

Lets get to know each other and see if working together would be a good option! Sign-up for a free consultation.

Please indicate if you'd like to visit my studio, meet for coffee/tea, or go for a walk at a near by park! This consultation can also be done virtually!
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Semi-Private Session (Personal Training or Yoga for 2 Participants)
$75
Service
1 hour
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5 Private Sessions (Personal Training or Yoga)
$275
Package
5 sessions
SAVE $25

Purchase 5 Private Sessions for only $275 (That's $55 per session, instead of $60)

Included: 5 - 1 hour sessions
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Personalized Fitness Plan Consultation and Evaluation
$90
Service
1 hour
Private one hour consultation and evaluation for personalized fitness plan writing.

This cost covers:
-Private consultation/evaluation
(1 hour via in-person session or video chat)

-Personalized Fitness Plan- 8 Week Duration
(Created after the private consultation/evaluation, with a three day grace period.)

-Unlimited text messages/emails requesting additional information concerning the fitness plan/ modifications/ changes etc.
(Please allow 24 hours for a response.)


Additional Costs after the plan is written:

-Personalized Fitness Plan Private Instruction-

$45

This is an additional one hour private session where we will go over each exercise and answer any questions concerning proper form and technique. This appointment allows for modifications to be made to the plan- prior to the start of the fitness plan.


Please ask about additional *optional* costs that may benefit your personalized fitness plan experience by providing additional guidance and support.
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Instructional Session for Personalized Fitness Plan
$60
Service
1 hour
Private one-hour instructional session for written personalized fitness plan.

This is a one hour private session where we will go over each exercise and answer any questions concerning proper form and technique. This appointment allows for modifications to be made to the plan- prior to the start of the fitness plan.

Please ask about additional *optional* costs that may benefit your personalized fitness plan experience by providing additional guidance and support.
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3 Class Pass
$36
Package
3 sessions
Save a couple dollars each class by purchasing this package!

3 classes for $36
($12 per class)

Class-passes expire one (1) year from date of purchase.

Passes may be used for the following public classes (and any additional classes with the $14 drop-in rate):

Yoga for Strength and Balance (Tuesdays)
Gentle Yoga and Stretching (Wednesdays)
Saturday Stretch (Saturdays)

Class days and times are subject to change.
Select
20 Private Sessions (Personal Training or Yoga)
$900
Package
20 sessions
SAVE $300

Purchase 20 Private Sessions for only $900 (That's $45 per session, instead of $60)

Sessions expire 6 months from date of purchase.
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