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During your complimentary 30 min introduction, we will go over your health history, your needs/wants/goals, any modifications necessary and then talk about Pilates and its principles.
Small group (2-5 clients, ages 13-100+) personalized training on Pilates and functional training equipment. A 50-min journey using intelligent movement specifically for your body and its needs. Varied workouts using the Pilates equipment, props and functional movement equipment designed toward the group with individual needs in mind.
Reformer Strong 60* New to Pilates? You’re in the right place! This 30-minute small-group Reformer class is designed for adults 60+ — no previous Pilates experience required. With just 3 people per class, you’ll get the guidance and support you need to learn the Reformer while building strength, balance and confidence.
Begin with centering and bringing yourself to the present moment, engage in a dynamic hatha practice to build heat and move energy through the body, close with a cool down and Savasana to promote relaxation and restful sleep. 60 min journey Ages 14+ (need to be mobile enough to get to floor) 2-14 clients per session (2 must be signed up at least 1 hour prior to class).
Begin with centering and bringing yourself to the present moment and promote relaxation and restful sleep. 60 min journey Ages 14+ (need to be mobile enough to get to floor) 2-14 clients per session (2 must be signed up at least 1 hour prior to class).
A 60 minute, lightly-heated (79 degrees) yoga practice. Some yoga experience recommended. Arrive hydrated, bring water and a towel. Small group~14 max Ages 16-80+
A 60 min journey Sound meditation is a mindfulness practice that utilizes auditory stimuli to promote relaxation and mental clarity. This approach involves attentive listening to a range of sounds, including music, elements from nature, or specific instruments such as singing bowls and gongs. Participants are guided to maintain their focus on the present moment, thereby minimizing distractions and supporting entry into a meditative state.
Miss Molly will be sharing lots of mindful fun in this creative and engaging yoga workshop. Students will enjoy physical movement and mindfulness practices. These practices help create self-regulation and teach your child how to find calm. Mindfulness, movement, and creativity come together! Each child will get take home a special mindfulness tool used or created in this class. $20 for 1st kid, $15 for 2nd kid. 60 min journey Ages 5-12 Reminder: We kindly ask parents/guardians to promptly drop off yogis + pick-up when the offering is complete! This will allow yogis the space to connect with those around them!
Beginners Equipment Pilates Special 5-pack of 50-min Private sessions including equipment-based Pilates, Oov, and functional training exercises designed for your individual needs. 15% discount. 6 month expiration.
10-pack 50-min small group Pilates Sessions including equipment-based Pilates, Oov and functional training exercises designed for your individual needs in a small group setting. 10% discount. 6 month expiration.
10-pack 30-min small group Pilates Sessions including equipment-based Pilates, Oov and functional training exercises designed for your individual needs in a small group setting. 10% discount. 6 month expiration.
10 pack sessions Learning and Practicing: Breath helps with core activation; Core Activation helps with balance; Balance helps with stability and strength. Most exercises performed on the Oov, laying on your back/side/stomach, sitting on, or standing on it. 10% discount. Expires after 6 months.
5-pack 50-min small group Pilates Sessions including equipment-based Pilates, Oov and functional training exercises designed for your individual needs in a small group setting. 5% discount. 6 month expiration.
5-pack 30-min small group Pilates Sessions including equipment-based Pilates, Oov and functional training exercises designed for your individual needs in a small group setting. 5% discount. 6 month expiration.
5 pack sessions Learning and Practicing: Breath helps with core activation; Core Activation helps with balance; Balance helps with stability and strength. Most exercises performed on the Oov, laying on your back/side/stomach, sitting on, or standing on it. 5% discount. 6 month expiration.
Private session designed for 1 client for 50 min on the equipment-based Pilates training custom tailored to your specific needs!
Private session designed for 1 client for 50-min on the equipment-based Pilates training custom tailored to your specific needs!
Private session designed for 1 client for 30-min on the equipment-based Pilates training custom tailored to your specific needs!
10-pack 50-min Private sessions including equipment-based Pilates, Oov, and functional training exercises designed for your individual needs. 10% discount. 6 month expiration.
10-pack of 30-min Private sessions including equipment-based Pilates, Oov, and functional training exercises designed for your individual needs. 10% discount. 6 month expiration.
5-pack 50-min Private sessions including equipment-based Pilates, Oov, and functional training exercises designed for your individual needs. 5% discount. 6 month expiration.
5-pack of 30-min Private sessions including equipment-based Pilates, Oov, and functional training exercises designed for your individual needs. 5% discount. 6 month expiration.

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