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Indoors or zoom online. Zoom codes are on website www.inspiredfitnessclub.com. Pure Power is your choice for a Total body class. It’s an energizing workout using the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without jumping. Never miss a Monday so make this your start of the week! Perfect for all levels of fitness
Stretch and relieve stress! Using soft fabric hammocks suspended from the ceiling, discover a restorative deep stretch for the entire body. The class ends with a relaxing experience of winding down the day in a weightless cocoon with your body surrounded by the suspended hammock.
A game changing class! TRX suspension training combines body weight movements and makes them more effective. A popular and patented suspension system supports the body allowing greater range of movement. Low impact way to wake your muscles, build strength, stamina and mix up your routine. Utilizes all core all of the time.
Wonderful creative resistance bodyweight, resistance band or dumbbell training to give you incredible results! No impact on joints. You can also zoom the class online from home. Zoom code is on our website at www.inspiredfitnessclub.com
Also Zoomed (zoom code at the top of our website). Based on the BodyBarreTM method which utilizes light weights, Pilates rings, small balls, tubing or elastic bands. Total body strength with no impact on joints but you’ll feel the burn!! Focuses on all major and "accessory" muscle groups while improving posture, flexibility and mobility through muscle shaping isometric exercises. Includes segments of upper body, lower body barre work, and abdominals with stretching.
In studio or online zoom. Zoom code is at www.InspiredFitnessclub.com. A Total body treat inspired by the BodyBarre system. The very best of Barre/Pilates/ballet strengthening and lengthening movements to tone your legs, abs, core and arms. Light weights, small balls, bands, tubing, Pilates rings and/or gliders are often used.
Indoor and online Zoom. Zoom code on our website at www.InspiredFitnessclub.com. Total body workout that you'll love because it works the entire body from head to toe using weights and sometimes gliders. + means we also throw in some low impact cardio elements to work the heart which is also an important muscle.
Never miss a Monday! ZOOM online available. Start your week with this class and feel energized all day! Get more done in less time by working both upper body and lower body simultaneously. Burn calories, build strength and reset from the weekend.
Zoom code on our website www.InspiredFitnessclub.com. Easy to learn cardio kickboxing intervals combined with weight training strength segments. A heart-elevating, happiness inducing class that will leave you sweaty, smiling, and feeling strong!
Indoors and online zoom unlimited. Please specify when registering. Get strong lean muscles without bulk! The class always uses weight training without intentional cardio. Many formats such as compound weights (consecutively working upper and lower body weight training) pyramids (increasing weight as you lower the number of reps) and isolated muscle movement. You’ll leave feeling like no body part has been missed including abdominals.
Indoors or online! Lower body metabolic calorie blaster that includes weight training to build lower body strength with short cardio intervals for the heart. Gluteal and abdominal focus as well. Weight training is essential to build healthy muscles, bone density and improve aerobic health. Get it all in this class. Dumbbells, tubing or resistance loops, gliders, risers and a mat are typically used.
indoors and Zoom online! Both low impact step moves plus’s barre! A low step, light dumbbells, tubing, Pilates ball, and body weight, combined with the most fun you can have on a Friday! Low to no impact and weights will elevate the heart rate, improve muscular strength and leave you with an endorphin rush to propel your day!
Zumba dance will bring you happiness and make you believe all is well in the world. Dance your heart out and be sweaty happy all day!
Resistance, intervals, power plyometrics, Endurance and core! You’ll not be bored ever in this class as it’s fun, challenging and each week is different. Great music, fabulous energy and a Total body experience in one hour! In studio and Zoom online.
Monthly payment for unlimited online classes prerecorded on our website. Does not include Zoom, or in person studio or outdoor classes.
Access to all Zoom classes as well as online classes recorded on our website.
Minimal equipment but typically we use dumbbells and/or resistance tubing and loops. Enjoy a total body workout to build strength, burn calories and have you feeling amazing to start your day!
Define and strengthen your muscles! Fabulous weight training to make you strong and have you feeling your absolute BEST! No to low cardio but we encourage you to increase your weights over time.
10 sessions with master personal trainer, 20 years coaching experience, Rebecca Kirschner.
Access to our entire incredible online library of classes at www.inspiredfitnessclub.com. (Does not include live Zoom classes filmed in the studio.)
This class combines the most effective way to shed pounds and see results faster, all in a 45 min format. Weight training combined with short cardio bursts…finish with core strengthening movements and a well deserved cool down stretch…you leave feeling exhilarated and accomplished!
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