Phone or video consultation to talk through all wellness needs.

This package includes 8 therapeutic sessions. The following included in collaborative coaching process includes the same services as the Break Chains package PLUS as follows: • Goal-focused integrated somatic exercises, experiential interventions (i.e. role play, psychodrama), Art-based therapy, narrative and or play therapy • Exploring in depth of open and blocked chakras • Somatic attachment and motivational movement experiential exercises • 1 included emergency call per month • Unlearning toxic maladaptive behavior through directed techniques to reparent healthier internal systems • Reflecting in depth over the Goal-focused 4C’s on a micro, meso, and macro level and identifying relational ruptures and learning mending techniques • Therapeutic homework (“projects”) geared toward self-empowerment • Identifying goals with therapist for initial goal plan and reviewing over goal plan in the first 30 days. Review for any updates occur in the 5th full session.

This package includes 4 therapeutic sessions per month (i.e. 1x/weekly). The following included in collaborative therapeutic process are as follows: • Identify the 4 types of boundaries and the 4 to 6 communicative styles internally and across relationship dynamics (i.e. familial, platonic, occupational, romantic, and or other) • Explore and somatically practice creating a new and consistent daily routine (i.e. it takes 30 days to form a habit, movement is key) • Identifying 2 underlying triggers that is interrupting one’s ability of commitment and consistency to weekly or monthly goals • Identifying 2 to 5 new glow and grow areas to autonomously engage in self-empowerment and self-motivation • Therapeutic homework (“measurable projects”) geared toward self-empowerment • Identifying goals with therapist for initial goal plan and reviewing over goal plan in the first 30 days. Review for any updates occur in the 5th full session.

Mind-Body Venting Release through Interrelationship Focusing

A sensual spa-like experience illuminating a heightened sense of connecting with your mind, body, and soul. Get a taste of being present, seeing your inner child, releasing emotional and energy blockages along with the power of breathing and embracing the aroma. All facilitated in a safe confidential space. Yes this can be in person or Virtual. facilitated by Erica "Hazel", our CEO and founder of I Am Rooted. Bring extra comfortable attire. Following Included Amenities 👇🏾 * Spa-like Refreshing Suite with Fruit & Journal Prompt to write *Aromatherapy & Breath Work *Progressive Muscle Relaxation & Sage Cleanse *Body Scan Meditation Clients will be guided during the process to to ensure they feel safe and comfortable. Confidential, Consent, media, and other forms will be required before the services are administered.

A sensual spa-like experience illuminating a heightened sense of connecting with your mind, body, and soul. Get a taste of being present, seeing your inner child, releasing emotional and energy blockages along with the power of breathing and embracing the aroma. All facilitated in a safe confidential space. Yes this can be in person or Virtual. facilitated by Erica "Hazel", our CEO and founder of I Am Rooted. Bring extra comfortable attire. Following Included Amenities 👇🏾 * Spa-like Refreshing Suite with Fruit & Journal Prompt to write *Aromatherapy & Breath Work *Progressive Muscle Relaxation & Sage Cleanse *Body Scan Meditation Clients will be guided during the process to to ensure they feel safe and comfortable. Confidential, Consent, media, and other forms will be required before the services are administered.

Tickets are available and limited spots. Last day to RSVP is Jan. 28th. Sip and Flow is a series of events that were created by I Am Rooted LLC as a movement where people can just let down their guard and tap into different creative sides of themselves. We love to tap into different arts and movements all while providing food, games, music, and good vibes. Our Sip and Flow is Feb. 7!! We paint at 8PM! Must be on time 🎨🖌️ 🎉

This package includes 2 therapeutic sessions per month (i.e. biweekly) & 20 minute wellness check (phone call only). This package is geared more toward our college students. Will need to show that you are actively enrolled in schooling. The following included in collaborative therapeutic process are as follows: • Identity Exploration through hobbies, interests, beliefs, interpersonal connections, career, and other. • Identifying 2 underlying triggers that is interrupting one’s ability for time management • Identifying 2 to 5 healthy time management strategies & problem solutions • Therapeutic homework (“measurable projects”) geared toward self-empowerment • Identifying goals with therapist for initial goal plan and reviewing over goal plan in the first 30 days. Review for any updates occur in the 5th full session.